Photo: Open Food Facts contributors, CC BY-SA
Wholegrain bran flakes
Waitrose · 750g
- Barcode
5000169125076- Category
- Extruded wheat flakes
- Sold in
- United Kingdom
At a glance
Wholegrain bran flakes (Waitrose) is a product in the category “Extruded wheat flakes”. It provides 360 kcal (1,519 kJ) per 100 g. It contains 22% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 16% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,519 kJ / 360 kcal | 18% |
| Fat | 2.6 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Carbohydrates | 67 g | 26% |
| Sugars | 11 g | 12% |
| Added sugars | 5.4 g | |
| Polyols | 0 g | |
| Starch | 46 g | |
| Fibre | 13 g | 52% |
| Protein | 11 g | 21% |
| Salt | 0.73 g | 12% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0.09 µg | |
| Vitamin E | 0.86 mg | |
| Vitamin C | 0.18 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 34 mg | |
| Iron | 4.5 mg | |
| Magnesium | 160 mg | |
| Potassium | 449 mg | |
| Zinc | 2.8 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 48 products in the category “Extruded wheat flakes”.
Ingredients
Wholegrain wheat (70%), wheat bran (20%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (B2), pyridoxine (B6), folic acid, vitamin D, cobalamin (B12)
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Wholegrain bran flakes?
Wholegrain bran flakes contains 360 kcal per 100 g.
Is Wholegrain bran flakes vegan?
It is unclear: some ingredients of Wholegrain bran flakes can be of plant or animal origin. Check the package or contact the manufacturer.
Does Wholegrain bran flakes contain palm oil?
No palm oil was detected in the ingredient list of Wholegrain bran flakes.
Which additives does Wholegrain bran flakes contain?
No E-number additives were identified in the ingredient list of Wholegrain bran flakes.
Which allergens are in Wholegrain bran flakes?
According to Open Food Facts, the label of Wholegrain bran flakes lists these allergens: Gluten, Milk, and Peanuts. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
