Photo: Open Food Facts contributors, CC BY-SA
Ginger Nuts
- Barcode
5000169068830- Category
- Biscuits
- Serving size
- 9 g
- Sold in
- United Kingdom
At a glance
Ginger Nuts (Essential Waitrose) is a product in the category “Biscuits”. It provides 444 kcal (1,869 kJ) per 100 g. One serving of 9 g contains about 40 kcal, or 2% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 14% less saturated fat than the median product in its category. It contains 40% more salt than the median product in its category. Its ingredient list contains 4 additives: E450 - Diphosphates, E450i - Disodium diphosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (9 g) |
|---|---|---|---|
| Energy | 1,869 kJ / 444 kcal | 22% | 168 kJ / 40 kcal |
| Fat | 13 g | 19% | 1.2 g |
| Saturated fat | 6.2 g | 31% | 0.56 g |
| Carbohydrates | 74 g | 28% | 6.7 g |
| Sugars | 26 g | 28% | 2.3 g |
| Added sugars | 27 g | 2.4 g | |
| Polyols | 6.8 g | 0.61 g | |
| Starch | 31 g | 2.8 g | |
| Fibre | 2.1 g | 8% | 0.19 g |
| Protein | 5.7 g | 11% | 0.51 g |
| Salt | 0.77 g | 13% | 0.07 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.07 µg | < 0.01 µg | |
| Vitamin E | 2.1 mg | 0.19 mg | |
| Vitamin C | 1.2 mg | 0.11 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 16 mg | 1.5 mg | |
| Iron | 1.2 mg | 0.11 mg | |
| Magnesium | 41 mg | 3.7 mg | |
| Potassium | 165 mg | 15 mg | |
| Zinc | 1.1 mg | 0.1 mg | |
| Fruits, vegetables & legumes | 2.5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 6,363 products in the category “Biscuits”.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, glucose-fructose syrup, palm oil (certified Sustainable), wheat semolina, ginger (1.0%), raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, lemon oil.
Allergens
Additives
Frequently asked questions
How many calories are in Ginger Nuts?
Ginger Nuts contains 444 kcal per 100 g, which is about 40 kcal per serving of 9 g.
Is Ginger Nuts vegan?
It is unclear: some ingredients of Ginger Nuts can be of plant or animal origin. Check the package or contact the manufacturer.
Does Ginger Nuts contain palm oil?
Yes, the ingredient list of Ginger Nuts includes palm oil or a palm-derived ingredient.
Which additives does Ginger Nuts contain?
Ginger Nuts contains E450 - Diphosphates, E450i - Disodium diphosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
Which allergens are in Ginger Nuts?
According to Open Food Facts, the label of Ginger Nuts lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
