Photo: Open Food Facts contributors, CC BY-SA
Houmous
Waitrose · 300g
- Barcode
5000169022900- Category
- Classic hummus
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
At a glance
Houmous (Waitrose) is a product in the category “Classic hummus”. It provides 271 kcal (1,124 kJ) per 100 g. One serving of 1 serving (100 g) contains about 271 kcal, or 14% of an adult's daily energy reference intake. It contains 17% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 20% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (100 g)) |
|---|---|---|---|
| Energy | 1,124 kJ / 271 kcal | 14% | 1,124 kJ / 271 kcal |
| Fat | 23 g | 32% | 23 g |
| Saturated fat | 2.2 g | 11% | 2.2 g |
| Carbohydrates | 9.3 g | 4% | 9.3 g |
| Sugars | 0.7 g | 1% | 0.7 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.23 g | 0.23 g | |
| Starch | 7.1 g | 7.1 g | |
| Fibre | 4.1 g | 16% | 4.1 g |
| Protein | 5.9 g | 12% | 5.9 g |
| Salt | 0.8 g | 13% | 0.8 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 6.3 mg | 6.3 mg | |
| Vitamin C | 0.78 mg | 0.78 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 72 mg | 72 mg | |
| Iron | 1.5 mg | 1.5 mg | |
| Magnesium | 33 mg | 33 mg | |
| Potassium | 135 mg | 135 mg | |
| Zinc | 1.1 mg | 1.1 mg | |
| Fruits, vegetables & legumes | 46 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 198 products in the category “Classic hummus”.
Ingredients
COOKED CHICKPEAS (46%) (chickpeas, water), water, rapeseed oil, tahini (13%) (sesame seed paste), concentrated lemon juice, garlic, salt
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Houmous?
Houmous contains 271 kcal per 100 g, which is about 271 kcal per serving of 1 serving (100 g).
Is Houmous vegan?
Yes. Based on its ingredient list, Houmous does not contain animal-derived ingredients.
Does Houmous contain palm oil?
No palm oil was detected in the ingredient list of Houmous.
Which additives does Houmous contain?
No E-number additives were identified in the ingredient list of Houmous.
Which allergens are in Houmous?
According to Open Food Facts, the label of Houmous lists these allergens: Sesame seeds. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
