Houmous

Photo: Open Food Facts contributors, CC BY-SA

Houmous

Asda

b
Nutri-ScoreGood nutritional quality
3
NOVA groupProcessed food
132
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarLow salt
Barcode
5057172342099
Sold in
United Kingdom

At a glance

Houmous (Asda) is a product in the category “Classic hummus”. It provides 132 kcal (552 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 50% less saturated fat than the median product in its category. It contains 74% less salt than the median product in its category. Its ingredient list contains 1 additive: E202 - Potassium sorbate. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 552 kJ / 132 kcal 7%
Fat 11 g 16%
Saturated fat 1.2 g 6%
Carbohydrates 7.1 g 3%
Sugars 0.6 g 1%
Added sugars 0 g
Polyols 0.26 g
Starch 7.8 g
Fibre 2.8 g 11%
Protein 3.6 g 7%
Salt 0.26 g 4%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D < 0.01 µg
Vitamin E 2.2 mg
Vitamin C 0.95 mg
Vitamin B12 0 µg
Calcium 165 mg
Iron 2.6 mg
Magnesium 66 mg
Potassium 160 mg
Zinc 1.3 mg
Fruits, vegetables & legumes 56 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 198 products in the category “Classic hummus”.

Energy -53%
This product: 131.9 kcal Category median: 280 kcal
Sugars 0%
This product: 0.6 g Category median: 0.6 g
Fat -50%
This product: 11 g Category median: 22 g
Saturated fat -50%
This product: 1.2 g Category median: 2.4 g
Salt -74%
This product: 0.3 g Category median: 1 g
Protein -48%
This product: 3.6 g Category median: 7 g
Fibre -45%
This product: 2.8 g Category median: 5.1 g

Ingredients

Cooked Chickpeas (52%) [Chickpeas, Water], Water, Sesame Seed Paste (13%), Rapeseed Oil, Concentrated Lemon Juice, Garlic Purée, Salt, Preservative (Potassium Sorbate).

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Houmous?

Houmous contains 132 kcal per 100 g.

Is Houmous vegan?

Yes. Based on its ingredient list, Houmous does not contain animal-derived ingredients.

Does Houmous contain palm oil?

No palm oil was detected in the ingredient list of Houmous.

Which additives does Houmous contain?

Houmous contains E202 - Potassium sorbate.

Healthier alternatives

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