Photo: Open Food Facts contributors, CC BY-SA
At a glance
Super Smooth Porridge (Coop) is a product in the category “Porridge”. It provides 374 kcal (1,512 kJ) per 100 g. It contains 89% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 92% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,512 kJ / 374 kcal | 19% |
| Fat | 8.7 g | 12% |
| Saturated fat | 1.2 g | 6% |
| Carbohydrates | 58 g | 22% |
| Sugars | 1 g | 1% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 52 g | |
| Fibre | 10 g | 42% |
| Protein | 12 g | 24% |
| Salt | < 0.01 g | 0% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin E | 1.1 mg | |
| Vitamin C | 0 mg | |
| Calcium | 53 mg | |
| Iron | 4.6 mg | |
| Magnesium | 173 mg | |
| Potassium | 420 mg | |
| Zinc | 3.9 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 399 products in the category “Porridge”.
Ingredients
Oats (60%), Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B₂), Vitamin B, Thiamin (B₁), Folic acid, Vitamin D, Vitamin B12. Also, may contain milk.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Super Smooth Porridge?
Super Smooth Porridge contains 374 kcal per 100 g.
Does Super Smooth Porridge contain palm oil?
No palm oil was detected in the ingredient list of Super Smooth Porridge.
Which additives does Super Smooth Porridge contain?
No E-number additives were identified in the ingredient list of Super Smooth Porridge.
