Photo: Open Food Facts contributors, CC BY-SA
Onion Rings
- Barcode
5000128836326- Category
- Frozen foods
- Serving size
- 45g
- Sold in
- United Kingdom
At a glance
Onion Rings (Coop) is a product in the category “Frozen foods”. It provides 182 kcal (744 kJ) per 100 g. One serving of 45g contains about 82 kcal, or 4% of an adult's daily energy reference intake. It contains 45% more sugar than the median product in its category. It contains 63% less saturated fat than the median product in its category. It contains 44% less salt than the median product in its category. Its ingredient list contains 6 additives: E401 - sodium alginate, E407 - Carrageenan, E412 - Guar gum, E450 - Diphosphates, E500 - Sodium carbonates, and E500i - Sodium carbonate. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (45g) |
|---|---|---|---|
| Energy | 744 kJ / 182 kcal | 9% | 335 kJ / 82 kcal |
| Fat | 9.2 g | 13% | 4.1 g |
| Saturated fat | 0.7 g | 3% | 0.31 g |
| Carbohydrates | 20 g | 8% | 9 g |
| Sugars | 4.2 g | 5% | 1.9 g |
| Added sugars | 1.3 g | 0.57 g | |
| Polyols | 0.16 g | 0.07 g | |
| Starch | 18 g | 8.2 g | |
| Fibre | 1.1 g | 4% | 0.5 g |
| Protein | 3.2 g | 6% | 1.4 g |
| Salt | 0.4 g | 7% | 0.18 g |
| Cholesterol | < 0.01 mg | < 0.01 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | < 0.01 µg | < 0.01 µg | |
| Vitamin D | 0.04 µg | 0.02 µg | |
| Vitamin E | 5.2 mg | 2.3 mg | |
| Vitamin C | 2.5 mg | 1.1 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 22 mg | 9.7 mg | |
| Iron | 0.48 mg | 0.22 mg | |
| Magnesium | 21 mg | 9.4 mg | |
| Potassium | 176 mg | 79 mg | |
| Zinc | 0.56 mg | 0.25 mg | |
| Fruits, vegetables & legumes | 62 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,680 products in the category “Frozen foods”.
Ingredients
onion (62%), wheat flour, sunflower oil, wheat starch, corn starch, dextrose, gelling agent (sodium alginate), salt, sugar, tapioca starch, thickeners (carrageenan, guar gum), raising agents (diphosphates, sodium carbonate), yeast
Allergens
Additives
Frequently asked questions
How many calories are in Onion Rings?
Onion Rings contains 182 kcal per 100 g, which is about 82 kcal per serving of 45g.
Is Onion Rings vegan?
Yes. Based on its ingredient list, Onion Rings does not contain animal-derived ingredients.
Does Onion Rings contain palm oil?
No palm oil was detected in the ingredient list of Onion Rings.
Which additives does Onion Rings contain?
Onion Rings contains E401 - sodium alginate, E407 - Carrageenan, E412 - Guar gum, E450 - Diphosphates, E500 - Sodium carbonates, and E500i - Sodium carbonate.
Which allergens are in Onion Rings?
According to Open Food Facts, the label of Onion Rings lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
