Worcestershire Sauce

Photo: Open Food Facts contributors, CC BY-SA

Worcestershire Sauce

Lea & Perrins · 150 ml

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
96
kcalPer 100 g / 100 ml
Low fatLow saturated fatHigh sugarHigh salt
Barcode
5000111041836
Serving size
5ml
Sold in
France, Germany, United Kingdom

At a glance

Worcestershire Sauce (Lea & Perrins) is a product in the category “Worcestershire sauces”. It provides 96 kcal (404 kJ) per 100 g. One serving of 5ml contains about 5 kcal, or 0% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 300% more saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in France, Germany, and United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (5ml)
Energy 404 kJ / 96 kcal 5% 20 kJ / 5 kcal
Fat 0.9 g 1% 0.05 g
Saturated fat 0.4 g 2% 0.02 g
Carbohydrates 21 g 8% 1.1 g
Sugars 19 g 21% 0.94 g
Added sugars 16 g 0.8 g
Polyols < 0.01 g < 0.01 g
Starch < 0.01 g < 0.01 g
Fibre 0 g 0% 0 g
Protein 0.8 g 2% 0.04 g
Salt 2.9 g 48% 0.14 g
Cholesterol 1.8 mg 0.09 mg
Alcohol 0.15 % vol
Vitamin A 0.95 µg 0.05 µg
Vitamin D 0.16 µg < 0.01 µg
Vitamin E 0.02 mg < 0.01 mg
Vitamin C 0.48 mg 0.02 mg
Vitamin B12 < 0.01 µg < 0.01 µg
Calcium 10 mg 0.5 mg
Iron 0.36 mg 0.02 mg
Magnesium 11 mg 0.55 mg
Potassium 64 mg 3.2 mg
Zinc 0.05 mg < 0.01 mg
Fruits, vegetables & legumes 1.7 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 58 products in the category “Worcestershire sauces”.

Energy 0%
This product: 96 kcal Category median: 96 kcal
Sugars -1%
This product: 18.8 g Category median: 19 g
Fat +200%
This product: 0.9 g Category median: 0.3 g
Saturated fat +300%
This product: 0.4 g Category median: 0.1 g
Salt +1%
This product: 2.9 g Category median: 2.8 g
Protein 0%
This product: 0.8 g Category median: 0.8 g

Ingredients

Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings.

Allergens

FishGluten

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Worcestershire Sauce?

Worcestershire Sauce contains 96 kcal per 100 g, which is about 5 kcal per serving of 5ml.

Is Worcestershire Sauce vegan?

No. The ingredient list of Worcestershire Sauce contains at least one animal-derived ingredient.

Does Worcestershire Sauce contain palm oil?

No palm oil was detected in the ingredient list of Worcestershire Sauce.

Which additives does Worcestershire Sauce contain?

No E-number additives were identified in the ingredient list of Worcestershire Sauce.

Which allergens are in Worcestershire Sauce?

According to Open Food Facts, the label of Worcestershire Sauce lists these allergens: Fish and Gluten. Always check the package.

Healthier alternatives

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