Photo: Open Food Facts contributors, CC BY-SA
Porridge Oats
Quaker · 1.5 kg
- Barcode
5000108002192- Category
- Rolled oats
- Sold in
- Spain, United Kingdom
At a glance
Porridge Oats (Quaker) is a product in the category “Rolled oats”. It provides 374 kcal (1,503 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 18% more saturated fat than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Spain and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,503 kJ / 374 kcal | 19% |
| Fat | 8 g | 11% |
| Saturated fat | 1.5 g | 8% |
| Carbohydrates | 60 g | 23% |
| Sugars | 1.1 g | 1% |
| Added sugars | 0 g | |
| Starch | 0 g | |
| Protein | 11 g | 22% |
| Salt | 0 g | 0% |
| Caffeine | 0 mg | |
| Vitamin A | 0 µg | |
| Vitamin E | 0 mg | |
| Vitamin C | 0 mg | |
| Iron | 0 mg | |
| Magnesium | 0 mg | |
| Zinc | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutrition information per 100g 1565 kj 374 kcal 150 kcal per 40g 628 kj per 40g ( energy 1222 kj fat of which saturates 291 kcal (15%) 3.2 0.6g 86g (12%) 3.9g (20%) 1.5g 24 g 0.4 g 38 g 15 g (16%*) carbohydrate of which sugars** fibre protein salt 60g 1.1g 3.6 g 4.4 9 og 3.6 g 15 g 0.30 g (5%*) 9.0 g 11 g 0g this pack contains 37-38 servings with 300ml of semi skimmed milk *reference intake of an average adult (8400 kj/2000 kcal) **contains naturally occurring sugars *oat beta-glucan 3.6g per 100g. each serving (40g) contains 47% of the 3g of ost beta-glucan suggested per day. enjoy as part of a varied and balanced diet and healthy lifestyle. oat beta-glucan has been shown to lower blood cholesterol. high cholesterol 15 a risk factor in the development of coronary neart disuase. coronary heart disease has multiple risk factors and alteririg one of these risk factors ihày or may not have a beneficial effect.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Porridge Oats?
Porridge Oats contains 374 kcal per 100 g.
Which additives does Porridge Oats contain?
No E-number additives were identified in the ingredient list of Porridge Oats.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
