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Copos de avena
eliges · 500g
- Barcode
8480012001073- Category
- Rolled oats
- Serving size
- 45g
- Sold in
- Spain
At a glance
Copos de avena (eliges) is a product in the category “Rolled oats”. It provides 368 kcal (1,547 kJ) per 100 g. One serving of 45g contains about 166 kcal, or 8% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. Its saturated fat content is close to the median of its category. It contains 20% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Spain.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (45g) |
|---|---|---|---|
| Energy | 1,547 kJ / 368 kcal | 18% | 696 kJ / 166 kcal |
| Fat | 7.5 g | 11% | 3.4 g |
| Saturated fat | 1.2 g | 6% | 0.54 g |
| Carbohydrates | 58 g | 22% | 26 g |
| Sugars | 1 g | 1% | 0.45 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 57 g | 26 g | |
| Fibre | 12 g | 48% | 5.4 g |
| Protein | 11 g | 22% | 5 g |
| Salt | 0.03 g | 1% | 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.27 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 84 mg | 38 mg | |
| Iron | 4.1 mg | 1.8 mg | |
| Magnesium | 148 mg | 67 mg | |
| Potassium | 377 mg | 170 mg | |
| Zinc | 3.3 mg | 1.5 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
Copos de avena (100%). Puede contener trazas de cacahuetes soja, productos lácteos, frutos de cáscara y granos de sésamo.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Copos de avena?
Copos de avena contains 368 kcal per 100 g, which is about 166 kcal per serving of 45g.
Is Copos de avena vegan?
Yes. Based on its ingredient list, Copos de avena does not contain animal-derived ingredients.
Does Copos de avena contain palm oil?
No palm oil was detected in the ingredient list of Copos de avena.
Which additives does Copos de avena contain?
No E-number additives were identified in the ingredient list of Copos de avena.
