Corn Flakes

Photo: Open Food Facts contributors, CC BY-SA

Corn Flakes

Lidl · 500g

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Nutri-ScoreAverage nutritional quality
3
NOVA groupProcessed food
383
kcalPer 100 g / 100 ml
Low fatLow saturated fatModerate sugarModerate salt
Barcode
4335619092822
Category
Corn flakes
Serving size
1 portion (100 g)
Sold in
United Kingdom

At a glance

Corn Flakes (Lidl) is a product in the category “Corn flakes”. It provides 383 kcal (1,624 kJ) per 100 g. One serving of 1 portion (100 g) contains about 383 kcal, or 19% of an adult's daily energy reference intake. It contains 19% less sugar than the median product in its category. It contains 50% more saturated fat than the median product in its category. It contains 17% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 portion (100 g))
Energy 1,624 kJ / 383 kcal 19% 1,624 kJ / 383 kcal
Fat 0.8 g 1% 0.8 g
Saturated fat 0.3 g 2% 0.3 g
Carbohydrates 85 g 33% 85 g
Sugars 6.1 g 7% 6.1 g
Added sugars 3.1 g 3.1 g
Fibre 2.5 g 10% 2.5 g
Protein 7.2 g 14% 7.2 g
Salt 0.92 g 15% 0.92 g
Vitamin D 4.2 µg 4.2 µg
Iron 12 mg 12 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy +1%
This product: 383 kcal Category median: 378 kcal
Sugars -19%
This product: 6.1 g Category median: 7.5 g
Fat -20%
This product: 0.8 g Category median: 1 g
Saturated fat +50%
This product: 0.3 g Category median: 0.2 g
Salt -17%
This product: 0.9 g Category median: 1.1 g
Protein 0%
This product: 7.2 g Category median: 7.2 g
Fibre -24%
This product: 2.5 g Category median: 3.3 g

Ingredients

Corn, Sugar, Barley Malt Extract, Salt, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Corn Flakes?

Corn Flakes contains 383 kcal per 100 g, which is about 383 kcal per serving of 1 portion (100 g).

Is Corn Flakes vegan?

Yes. Based on its ingredient list, Corn Flakes does not contain animal-derived ingredients.

Does Corn Flakes contain palm oil?

No palm oil was detected in the ingredient list of Corn Flakes.

Which additives does Corn Flakes contain?

No E-number additives were identified in the ingredient list of Corn Flakes.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.

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