Photo: Open Food Facts contributors, CC BY-SA
At a glance
Cod Melt in the Middle Fishcakes (Deluxe) is a product in the category “Fishes”. It provides 199 kcal (834 kJ) per 100 g. One serving of 1 fishcake (140 g) contains about 279 kcal, or 14% of an adult's daily energy reference intake. It contains 120% more sugar than the median product in its category. It contains 76% more saturated fat than the median product in its category. It contains 30% less salt than the median product in its category. Its ingredient list contains 2 additives: E428 - Gelatine and E503 - Ammonium carbonates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 fishcake (140 g)) |
|---|---|---|---|
| Energy | 834 kJ / 199 kcal | 10% | 1,168 kJ / 279 kcal |
| Fat | 9 g | 13% | 13 g |
| Saturated fat | 3 g | 15% | 4.2 g |
| Carbohydrates | 19 g | 7% | 27 g |
| Sugars | 1.1 g | 1% | 1.5 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 1 g | 4% | 1.4 g |
| Protein | 9.8 g | 20% | 14 g |
| Salt | 0.77 g | 13% | 1.1 g |
| Fruits, vegetables & legumes | 4.6 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 308 products in the category “Fishes”.
Ingredients
37% Cod (Fish), White Sauce (Water, Double Cream (Milk), Whole Milk, Mature Cheddar Cheese (Milk), Sauvignon Blanc [contains Sulphites], Onion, Cornflour, Fish Gelatine, Unsalted Butter (Milk), Salt, Lemon Juice), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), 10% Mashed Potato, Rapeseed Oil, Water, Potato Flakes, 2% Parsley, Single Cream (Milk), 2% Shallot, Lemon Juice, Anhydrous Milk Fat, Salt, Wheat Starch, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Sea Salt), White Pepper, Yeast, Raising Agent: Ammonium Carbonates.
Allergens
Additives
Frequently asked questions
How many calories are in Cod Melt in the Middle Fishcakes?
Cod Melt in the Middle Fishcakes contains 199 kcal per 100 g, which is about 279 kcal per serving of 1 fishcake (140 g).
Is Cod Melt in the Middle Fishcakes vegan?
No. The ingredient list of Cod Melt in the Middle Fishcakes contains at least one animal-derived ingredient.
Does Cod Melt in the Middle Fishcakes contain palm oil?
No palm oil was detected in the ingredient list of Cod Melt in the Middle Fishcakes.
Which additives does Cod Melt in the Middle Fishcakes contain?
Cod Melt in the Middle Fishcakes contains E428 - Gelatine and E503 - Ammonium carbonates.
Which allergens are in Cod Melt in the Middle Fishcakes?
According to Open Food Facts, the label of Cod Melt in the Middle Fishcakes lists these allergens: Fish and Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
