Photo: Open Food Facts contributors, CC BY-SA
Ranchos
- Barcode
4088600064529- Category
- Mueslis
- Sold in
- Ireland, United Kingdom
At a glance
Ranchos (Harvest Morn) is a product in the category “Mueslis”. It provides 440 kcal (1,824 kJ) per 100 g. It contains 24% more sugar than the median product in its category. It contains 52% less saturated fat than the median product in its category. It contains 720% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,824 kJ / 440 kcal | 22% |
| Fat | 12 g | 17% |
| Saturated fat | 1.2 g | 6% |
| Carbohydrates | 72 g | 28% |
| Sugars | 18 g | 20% |
| Added sugars | 20 g | |
| Polyols | 0 g | |
| Starch | 40 g | |
| Fibre | 5.8 g | 23% |
| Protein | 9.2 g | 18% |
| Salt | 0.82 g | 14% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | < 0.01 µg | |
| Vitamin E | 5 mg | |
| Vitamin C | 0.02 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 46 mg | |
| Iron | 2.4 mg | |
| Magnesium | 91 mg | |
| Potassium | 244 mg | |
| Zinc | 1.9 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,861 products in the category “Mueslis”.
Ingredients
WHOLEGRAIN OAT FLAKES (46%), Sugar, Rapeseed Oil, Maize, Rice Flour, CHOPPED PEANUTS (6%), HONEY (3%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Sea Salt, Barley Malt Extract, Barley Malt Flour, Salt, Sunflower Oil. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and milk. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS NUTRITION This pa TYPICAL VALUES 1855k Energy Fat
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Ranchos?
Ranchos contains 440 kcal per 100 g.
Is Ranchos vegan?
No. The ingredient list of Ranchos contains at least one animal-derived ingredient.
Does Ranchos contain palm oil?
No palm oil was detected in the ingredient list of Ranchos.
Which additives does Ranchos contain?
No E-number additives were identified in the ingredient list of Ranchos.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
