Photo: Open Food Facts contributors, CC BY-SA
At a glance
Protein granola (Bio&me) is a product in the category “Mueslis”. It provides 403 kcal (1,798 kJ) per 100 g. One serving of 1 serving (60 g) contains about 242 kcal, or 12% of an adult's daily energy reference intake. It contains 15% less sugar than the median product in its category. It contains 33% less saturated fat than the median product in its category. It contains 63% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (60 g)) |
|---|---|---|---|
| Energy | 1,798 kJ / 403 kcal | 20% | 1,079 kJ / 242 kcal |
| Fat | 14 g | 20% | 8.5 g |
| Saturated fat | 1.7 g | 8% | 1 g |
| Carbohydrates | 50 g | 19% | 30 g |
| Sugars | 12 g | 14% | 7.4 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 19 g | 76% | 11 g |
| Protein | 16 g | 32% | 9.6 g |
| Salt | 0.16 g | 3% | 0.1 g |
| Fruits, vegetables & legumes | 35 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,861 products in the category “Mueslis”.
Ingredients
Wholegrain Oats (53%), Dates, Chicory Root Fibre, Seeds (Sunflower, Brown Linseed), Soy Protein Crispie (Isolated Soy Protein), Skin On Hazelnuts (2%), Dried Carrot, Cocoa Powder (2%), Cocoa Paste (2%), Extra Virgin Olive Oil, Quinoa, Natural Flavourings.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Protein granola?
Protein granola contains 403 kcal per 100 g, which is about 242 kcal per serving of 1 serving (60 g).
Does Protein granola contain palm oil?
No palm oil was detected in the ingredient list of Protein granola.
Which additives does Protein granola contain?
No E-number additives were identified in the ingredient list of Protein granola.
