Photo: Open Food Facts contributors, CC BY-SA
Cod Fishcakes
SPECIALLY SELECTED · 290 g
- Barcode
4088600023533- Category
- Breaded fish
- Serving size
- 1 portion (140 g)
- Sold in
- United Kingdom
At a glance
Cod Fishcakes (SPECIALLY SELECTED) is a product in the category “Breaded fish”. It provides 189 kcal (790 kJ) per 100 g. One serving of 1 portion (140 g) contains about 265 kcal, or 13% of an adult's daily energy reference intake. It contains 144% more sugar than the median product in its category. It contains 156% more saturated fat than the median product in its category. It contains 20% less salt than the median product in its category. Its ingredient list contains 1 additive: E428 - Gelatine. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (140 g)) |
|---|---|---|---|
| Energy | 790 kJ / 189 kcal | 9% | 1,106 kJ / 265 kcal |
| Fat | 9.3 g | 13% | 13 g |
| Saturated fat | 2.3 g | 12% | 3.2 g |
| Carbohydrates | 17 g | 7% | 24 g |
| Sugars | 2.2 g | 2% | 3.1 g |
| Added sugars | < 0.01 g | < 0.01 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 16 g | 23 g | |
| Fibre | 0.9 g | 4% | 1.3 g |
| Protein | 8.4 g | 17% | 12 g |
| Salt | 0.69 g | 12% | 0.97 g |
| Cholesterol | 24 mg | 34 mg | |
| Alcohol | < 0.01 % vol | ||
| Vitamin A | 4.8 µg | 6.7 µg | |
| Vitamin D | 0.76 µg | 1.1 µg | |
| Vitamin E | 1.3 mg | 1.8 mg | |
| Vitamin C | 0.96 mg | 1.3 mg | |
| Vitamin B12 | 0.69 µg | 0.96 µg | |
| Calcium | 15 mg | 20 mg | |
| Iron | 0.83 mg | 1.2 mg | |
| Magnesium | 33 mg | 47 mg | |
| Potassium | 299 mg | 419 mg | |
| Zinc | 0.7 mg | 0.98 mg | |
| Fruits, vegetables & legumes | 0.01 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 363 products in the category “Breaded fish”.
Ingredients
ATLANTIC COD (Gadus morhua) (FISH) (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Water, Rapeseed Oil, Double Cream (Milk), Whole Milk, Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Salt), Salt, Potato Flake, Comflour, Extra Virgin Olive Oil, Parsley, Fish Stock (Water, Potato Flakes, Concentrated Fish Extract (Fish Extract, Salt), Salt, Fish Powder, Lemon Juice Concentrate, Onion Powder, Anchovy Purée (Anchovies (Fish), Salt, Sunflower Oil)], Salted Butter (Butter (Milk), Salt), Maize Starch, Yeast, Apple Cider Vinegar, Lemon Juice, Fish Gelatine, Paprika, Sugar, Wheat Gluten, Lemon Juice Concentrate, Onion Powder, Ground White Pepper, Black Pepper.
Allergens
Additives
Frequently asked questions
How many calories are in Cod Fishcakes?
Cod Fishcakes contains 189 kcal per 100 g, which is about 265 kcal per serving of 1 portion (140 g).
Is Cod Fishcakes vegan?
No. The ingredient list of Cod Fishcakes contains at least one animal-derived ingredient.
Does Cod Fishcakes contain palm oil?
No palm oil was detected in the ingredient list of Cod Fishcakes.
Which additives does Cod Fishcakes contain?
Cod Fishcakes contains E428 - Gelatine.
Which allergens are in Cod Fishcakes?
According to Open Food Facts, the label of Cod Fishcakes lists these allergens: Fish and Milk. Always check the package.
Healthier alternatives
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