Photo: Open Food Facts contributors, CC BY-SA
Cod fishcakes
- Barcode
4088600023502- Category
- Breaded fish
- Serving size
- 1 Fishcake (123 g)
- Sold in
- United Kingdom
At a glance
Cod fishcakes (The Fishmonger) is a product in the category “Breaded fish”. It provides 180 kcal (758 kJ) per 100 g. One serving of 1 Fishcake (123 g) contains about 222 kcal, or 11% of an adult's daily energy reference intake. It contains 144% more sugar than the median product in its category. It contains 26% more saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 Fishcake (123 g)) |
|---|---|---|---|
| Energy | 758 kJ / 180 kcal | 9% | 933 kJ / 222 kcal |
| Fat | 7.6 g | 11% | 9.3 g |
| Saturated fat | 1.1 g | 6% | 1.4 g |
| Carbohydrates | 18 g | 7% | 22 g |
| Sugars | 2.2 g | 2% | 2.7 g |
| Added sugars | < 0.01 g | < 0.01 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 11 g | 14 g | |
| Fibre | 0.57 g | 2% | 0.7 g |
| Protein | 10 g | 21% | 13 g |
| Salt | 0.83 g | 14% | 1 g |
| Cholesterol | 22 mg | 27 mg | |
| Alcohol | < 0.01 % vol | ||
| Vitamin A | 0.5 µg | 0.62 µg | |
| Vitamin D | 0.72 µg | 0.88 µg | |
| Vitamin E | 0.46 mg | 0.57 mg | |
| Vitamin C | 1.4 mg | 1.7 mg | |
| Vitamin B12 | 0.66 µg | 0.81 µg | |
| Calcium | 8.9 mg | 11 mg | |
| Iron | 0.65 mg | 0.8 mg | |
| Magnesium | 26 mg | 32 mg | |
| Potassium | 295 mg | 363 mg | |
| Zinc | 0.46 mg | 0.56 mg | |
| Fruits, vegetables & legumes | 0.31 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 363 products in the category “Breaded fish”.
Ingredients
COD (Gadus morhua and/or Gadus macrocephalus) (38%) (_Fish_), POTATO (22%), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, White Sauce [Double Cream (_Milk_), Water, Salt, Lemon Juice Concentrate, Fish Stock [Water, Potato Flakes, Concentrated Fish Extract (_Fish_ Extract, Salt), Salt, Cod Powder (_Fish_), Lemon Juice Concentrate, Onion Powder, Anchovy Purée (Anchovies (_Fish_), Salt, Sunflower Oil)], Cornflour, Onion Powder, Ground White Pepper], Rapeseed Oil, Potato Flake, Extra Virgin Olive Oil, Parsley, Maize Starch, Yeast, Paprika, Apple Cider Vinegar, Salt, Sugar, _Wheat_ Gluten, Black Pepper.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cod fishcakes?
Cod fishcakes contains 180 kcal per 100 g, which is about 222 kcal per serving of 1 Fishcake (123 g).
Is Cod fishcakes vegan?
No. The ingredient list of Cod fishcakes contains at least one animal-derived ingredient.
Does Cod fishcakes contain palm oil?
No palm oil was detected in the ingredient list of Cod fishcakes.
Which additives does Cod fishcakes contain?
No E-number additives were identified in the ingredient list of Cod fishcakes.
Which allergens are in Cod fishcakes?
According to Open Food Facts, the label of Cod fishcakes lists these allergens: Fish, Gluten, and Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
