Photo: Open Food Facts contributors, CC BY-SA
Cous Cous
Lidl · 1 kg
- Barcode
4056489565673- Serving size
- 1 serving (60 g)
- Sold in
- United Kingdom
At a glance
Cous Cous (Lidl) is a product in the category “Durum wheat semolinas for couscous”. It provides 349 kcal (1,477 kJ) per 100 g. One serving of 1 serving (60 g) contains about 209 kcal, or 10% of an adult's daily energy reference intake. It contains 16% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 14% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (60 g)) |
|---|---|---|---|
| Energy | 1,477 kJ / 349 kcal | 17% | 886 kJ / 209 kcal |
| Fat | 1.8 g | 3% | 1.1 g |
| Saturated fat | 0.4 g | 2% | 0.24 g |
| Carbohydrates | 69 g | 27% | 41 g |
| Sugars | 2.1 g | 2% | 1.3 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 4.2 g | 17% | 2.5 g |
| Protein | 12 g | 24% | 7.2 g |
| Salt | 0 g | 0% | 0 g |
| Alcohol | 0 % vol | ||
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 411 products in the category “Durum wheat semolinas for couscous”.
Ingredients
steamed dried medium durum wheat semolina,
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cous Cous?
Cous Cous contains 349 kcal per 100 g, which is about 209 kcal per serving of 1 serving (60 g).
Which additives does Cous Cous contain?
No E-number additives were identified in the ingredient list of Cous Cous.
