Soft Medium White

Photo: Open Food Facts contributors, CC BY-SA

Soft Medium White

Lidl

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
239
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
4056489438274
Serving size
1 slice (40 g)
Sold in
United Kingdom

At a glance

Soft Medium White (Lidl) is a product in the category “Sliced breads”. It provides 239 kcal (1,013 kJ) per 100 g. One serving of 1 slice (40 g) contains about 96 kcal, or 5% of an adult's daily energy reference intake. It contains 36% less sugar than the median product in its category. It contains 17% less saturated fat than the median product in its category. It contains 20% less salt than the median product in its category. Its ingredient list contains 4 additives: E282 - calcium propionate, E300 - Ascorbic acid, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 slice (40 g))
Energy 1,013 kJ / 239 kcal 12% 405 kJ / 96 kcal
Fat 2.2 g 3% 0.88 g
Saturated fat 0.5 g 3% 0.2 g
Carbohydrates 46 g 18% 18 g
Sugars 2.5 g 3% 1 g
Added sugars 0 g 0 g
Fibre 2.3 g 9% 0.92 g
Protein 8.1 g 16% 3.2 g
Salt 0.88 g 15% 0.35 g
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,164 products in the category “Sliced breads”.

Energy -8%
This product: 239 kcal Category median: 260.5 kcal
Sugars -36%
This product: 2.5 g Category median: 3.9 g
Fat -39%
This product: 2.2 g Category median: 3.6 g
Saturated fat -17%
This product: 0.5 g Category median: 0.6 g
Salt -20%
This product: 0.9 g Category median: 1.1 g
Protein -7%
This product: 8.1 g Category median: 8.7 g
Fibre -41%
This product: 2.3 g Category median: 3.9 g

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Vegetable Oil (Rapeseed Oil, Palm Oil), Spirit Vinegar, Preservative: Calcium Propionate; Soya Flour, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono-and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Soft Medium White?

Soft Medium White contains 239 kcal per 100 g, which is about 96 kcal per serving of 1 slice (40 g).

Is Soft Medium White vegan?

It is unclear: some ingredients of Soft Medium White can be of plant or animal origin. Check the package or contact the manufacturer.

Does Soft Medium White contain palm oil?

Yes, the ingredient list of Soft Medium White includes palm oil or a palm-derived ingredient.

Which additives does Soft Medium White contain?

Soft Medium White contains E282 - calcium propionate, E300 - Ascorbic acid, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.

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