Photo: Open Food Facts contributors, CC BY-SA
Chunky Guacamole
Lidl · 163 g
- Barcode
4056489198338- Category
- Guacamoles
- Sold in
- Ireland, United Kingdom
At a glance
Chunky Guacamole (Lidl) is a product in the category “Guacamoles”. It provides 138 kcal (572 kJ) per 100 g. It contains 75% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 41% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 572 kJ / 138 kcal | 7% |
| Fat | 12 g | 17% |
| Saturated fat | 2.9 g | 14% |
| Carbohydrates | 4.5 g | 2% |
| Sugars | 2.8 g | 3% |
| Added sugars | 0.89 g | |
| Polyols | 0.19 g | |
| Starch | 0.18 g | |
| Fibre | 2.3 g | 9% |
| Protein | 1.5 g | 3% |
| Salt | 0.6 g | 10% |
| Cholesterol | 0.18 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | < 0.01 µg | |
| Vitamin E | 1.6 mg | |
| Vitamin C | 2.5 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 11 mg | |
| Iron | 0.26 mg | |
| Magnesium | 16 mg | |
| Potassium | 333 mg | |
| Zinc | 0.32 mg | |
| Fruits, vegetables & legumes | 83 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 317 products in the category “Guacamoles”.
Ingredients
42% Avocado Purée, 28% Avocado, Water, Tomatoes, Lime Juice, Onion, Sugar, Garlic Purée, Coriander, Salt, Red Chilli, Cornflour.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Chunky Guacamole?
Chunky Guacamole contains 138 kcal per 100 g.
Is Chunky Guacamole vegan?
Yes. Based on its ingredient list, Chunky Guacamole does not contain animal-derived ingredients.
Does Chunky Guacamole contain palm oil?
No palm oil was detected in the ingredient list of Chunky Guacamole.
Which additives does Chunky Guacamole contain?
No E-number additives were identified in the ingredient list of Chunky Guacamole.
