Photo: Open Food Facts contributors, CC BY-SA
Complan
Nutricia · 220g
- Barcode
4008976682097- Serving size
- 55g
- Sold in
- United Kingdom
At a glance
Complan (Nutricia) is a product in the category “Low calorie milkshake meal replacement in powder reconstituted with skimmed milk”. It provides 439 kcal (1,845 kJ) per 100 g. One serving of 55g contains about 241 kcal, or 12% of an adult's daily energy reference intake. Its ingredient list contains 4 additives: E307 - Alpha-tocopherol, E343 - Magnesium phosphates, E343ii - Dimagnesium phosphate, and E415 - Xanthan gum. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (55g) |
|---|---|---|---|
| Energy | 1,845 kJ / 439 kcal | 22% | 1,015 kJ / 241 kcal |
| Fat | 15 g | 21% | 8 g |
| Saturated fat | 6.7 g | 34% | 3.7 g |
| Carbohydrates | 61 g | 23% | 33 g |
| Sugars | 35 g | 38% | 19 g |
| Added sugars | 19 g | 11 g | |
| Fibre | 1.6 g | 6% | 0.88 g |
| Protein | 16 g | 31% | 8.6 g |
| Salt | 0.5 g | 8% | 0.28 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Skimmed milk (40%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, sugar, dextrose, cocoa powder, magnesium hydrogen phosphate, calcium carbonate, thickener (xanthan gum), flavouring (chocolate) (contains caffeine), sodium L-ascorbate, taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, DL-alpha-tocopheryl acetate, nicotinamide, retinyl palmitate, calcium D-pantothenate, copper sulphate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin.
Allergens
Additives
Frequently asked questions
How many calories are in Complan?
Complan contains 439 kcal per 100 g, which is about 241 kcal per serving of 55g.
Is Complan vegan?
No. The ingredient list of Complan contains at least one animal-derived ingredient.
Does Complan contain palm oil?
Yes, the ingredient list of Complan includes palm oil or a palm-derived ingredient.
Which additives does Complan contain?
Complan contains E307 - Alpha-tocopherol, E343 - Magnesium phosphates, E343ii - Dimagnesium phosphate, and E415 - Xanthan gum.
Which allergens are in Complan?
According to Open Food Facts, the label of Complan lists these allergens: Milk. Always check the package.
