Creamy vegetable soup in a cup

Photo: Open Food Facts contributors, CC BY-SA

Creamy vegetable soup in a cup

Marks & Spencers

b
Nutri-ScoreGood nutritional quality
4
NOVA groupUltra-processed food
40
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
29410316
Category
Soups
Serving size
208g
Sold in
United Kingdom

At a glance

Creamy vegetable soup in a cup (Marks & Spencers) is a product in the category “Soups”. It provides 40 kcal (168 kJ) per 100 g. One serving of 208g contains about 83 kcal, or 4% of an adult's daily energy reference intake. It contains 62% less sugar than the median product in its category. It contains 18% more saturated fat than the median product in its category. It contains 22% less salt than the median product in its category. Its ingredient list contains 2 additives: E100 - Curcumin and E349 - ammonium malate. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (208g)
Energy 168 kJ / 40 kcal 2% 349 kJ / 83 kcal
Fat 1.1 g 2% 2.3 g
Saturated fat 0.58 g 3% 1.2 g
Carbohydrates 6.1 g 2% 13 g
Sugars 0.58 g 1% 1.2 g
Added sugars 0 g 0 g
Fibre 1 g 4% 2.1 g
Protein 0.91 g 2% 1.9 g
Salt 0.58 g 10% 1.2 g
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,095 products in the category “Soups”.

Energy -22%
This product: 39.9 kcal Category median: 51 kcal
Sugars -62%
This product: 0.6 g Category median: 1.5 g
Fat -35%
This product: 1.1 g Category median: 1.7 g
Saturated fat +18%
This product: 0.6 g Category median: 0.5 g
Salt -22%
This product: 0.6 g Category median: 0.8 g
Protein -49%
This product: 0.9 g Category median: 1.8 g
Fibre +1%
This product: 1 g Category median: 1 g

Ingredients

Potato Starch Maltodextrin Vegetable Powders (12%) (Onion Pea Carrot) Natural Flavourings (contain Wheat, Barley, Gluten) Croutons (11%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Palm Oil Salt Yeast - - mins Antioxidant: Extracts of Rosemary) Palm Oil Dried Vegetables (Peas Carrot) Salt Dried Whey (Milk), Lactose (Milk) - Milk Protein Ground Black Pepper Dried 08g ving Parsley - Natural Colour: Curcumin. 349

Allergens

Milk

Additives

Frequently asked questions

How many calories are in Creamy vegetable soup in a cup?

Creamy vegetable soup in a cup contains 40 kcal per 100 g, which is about 83 kcal per serving of 208g.

Is Creamy vegetable soup in a cup vegan?

No. The ingredient list of Creamy vegetable soup in a cup contains at least one animal-derived ingredient.

Does Creamy vegetable soup in a cup contain palm oil?

No palm oil was detected in the ingredient list of Creamy vegetable soup in a cup.

Which additives does Creamy vegetable soup in a cup contain?

Creamy vegetable soup in a cup contains E100 - Curcumin and E349 - ammonium malate.

Which allergens are in Creamy vegetable soup in a cup?

According to Open Food Facts, the label of Creamy vegetable soup in a cup lists these allergens: Milk. Always check the package.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.

More from Marks & Spencers

See all →