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Dry cured ham
- Barcode
29198665- Category
- Dried hams
- Sold in
- United Kingdom
At a glance
Dry cured ham (Marks & Spencer) is a product in the category “Dried hams”. It provides 130 kcal (556 kJ) per 100 g. It contains 80% more sugar than the median product in its category. It contains 84% less saturated fat than the median product in its category. It contains 83% less salt than the median product in its category. Its ingredient list contains 2 additives: E250 - Sodium nitrite and E301 - Sodium ascorbate. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 556 kJ / 130 kcal | 7% |
| Fat | 2.4 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Carbohydrates | 0.9 g | 0% |
| Sugars | 0.9 g | 1% |
| Added sugars | 0.9 g | |
| Polyols | 0 g | |
| Starch | 0 g | |
| Fibre | 1 g | 4% |
| Protein | 26 g | 52% |
| Salt | 0.9 g | 15% |
| Cholesterol | 76 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 4.5 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.12 mg | |
| Vitamin C | 0.26 mg | |
| Vitamin B12 | 0.58 µg | |
| Calcium | 9.9 mg | |
| Iron | 0.85 mg | |
| Magnesium | 28 mg | |
| Potassium | 370 mg | |
| Zinc | 2.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 377 products in the category “Dried hams”.
Ingredients
British Pork (made with 115g of Raw Pork per 100g of Dry Cured Ham) - Curing Salt (Salt. Preservative: Sodium Nitrite), Sugar, Demerara Sugar - Caramelised Sugar Syrup Antioxidant: E301
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Dry cured ham?
Dry cured ham contains 130 kcal per 100 g.
Is Dry cured ham vegan?
No. The ingredient list of Dry cured ham contains at least one animal-derived ingredient.
Does Dry cured ham contain palm oil?
No palm oil was detected in the ingredient list of Dry cured ham.
Which additives does Dry cured ham contain?
Dry cured ham contains E250 - Sodium nitrite and E301 - Sodium ascorbate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
