Photo: Open Food Facts contributors, CC BY-SA
Cod fillet
- Barcode
29119059- Category
- Fish fillets
- Serving size
- 1 portion (150 g)
- Sold in
- Ireland
At a glance
Cod fillet (M&S) is a product in the category “Fish fillets”. It provides 198 kcal (827 kJ) per 100 g. One serving of 1 portion (150 g) contains about 297 kcal, or 15% of an adult's daily energy reference intake. It contains 80% more sugar than the median product in its category. It contains 33% less saturated fat than the median product in its category. It contains 43% less salt than the median product in its category. Its ingredient list contains 4 additives: E450 - Diphosphates, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, and E503 - Ammonium carbonates. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (150 g)) |
|---|---|---|---|
| Energy | 827 kJ / 198 kcal | 10% | 1,240 kJ / 297 kcal |
| Fat | 11 g | 16% | 16 g |
| Saturated fat | 1 g | 5% | 1.5 g |
| Carbohydrates | 13 g | 5% | 20 g |
| Sugars | 0.9 g | 1% | 1.4 g |
| Added sugars | 0 g | 0 g | |
| Protein | 12 g | 23% | 17 g |
| Salt | 0.57 g | 9% | 0.85 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 125 products in the category “Fish fillets”.
Ingredients
Cod (Fish) (58%) Wheatflour* Rapeseed Oil Water Wheat Starch Palm Fat. Raising Agent: E450, Sodium Bicarbonate, E503. Maize Flour Salt Sunflower Oil Dextrose. Wheat Gluten Yeast Ground Black Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.
Allergens
Additives
Frequently asked questions
How many calories are in Cod fillet?
Cod fillet contains 198 kcal per 100 g, which is about 297 kcal per serving of 1 portion (150 g).
Is Cod fillet vegan?
No. The ingredient list of Cod fillet contains at least one animal-derived ingredient.
Does Cod fillet contain palm oil?
No palm oil was detected in the ingredient list of Cod fillet.
Which additives does Cod fillet contain?
Cod fillet contains E450 - Diphosphates, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, and E503 - Ammonium carbonates.
Which allergens are in Cod fillet?
According to Open Food Facts, the label of Cod fillet lists these allergens: Fish. Always check the package.
