Photo: Open Food Facts contributors, CC BY-SA
At a glance
Natural Nut Mix (M&S) is a product in the category “Nuts”. It provides 645 kcal (2,666 kJ) per 100 g. It contains 19% less sugar than the median product in its category. It contains 56% more saturated fat than the median product in its category. It contains 82% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 2,666 kJ / 645 kcal | 32% |
| Fat | 59 g | 84% |
| Saturated fat | 9.2 g | 46% |
| Carbohydrates | 9.4 g | 4% |
| Sugars | 4.2 g | 5% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 4 g | |
| Fibre | 6.4 g | 26% |
| Protein | 16 g | 32% |
| Salt | 0.02 g | 0% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 4.6 mg | |
| Vitamin C | 0.82 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 113 mg | |
| Iron | 3.8 mg | |
| Magnesium | 247 mg | |
| Potassium | 638 mg | |
| Zinc | 4.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 573 products in the category “Nuts”.
Ingredients
cashew nuts (30%), almonds (20%), Brazil nuts (20%), pecan nuts (20%), pistachio nuts (10%)
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Natural Nut Mix?
Natural Nut Mix contains 645 kcal per 100 g.
Is Natural Nut Mix vegan?
Yes. Based on its ingredient list, Natural Nut Mix does not contain animal-derived ingredients.
Does Natural Nut Mix contain palm oil?
No palm oil was detected in the ingredient list of Natural Nut Mix.
Which additives does Natural Nut Mix contain?
No E-number additives were identified in the ingredient list of Natural Nut Mix.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
