Photo: Open Food Facts contributors, CC BY-SA
2 Cod fillets
Lighthouse Bay · 250 g
- Barcode
20343583- Category
- Cod fillets
- Serving size
- 125 g
- Sold in
- Ireland
At a glance
2 Cod fillets (Lighthouse Bay) is a product in the category “Cod fillets”. It provides 75 kcal (318 kJ) per 100 g. One serving of 125 g contains about 94 kcal, or 5% of an adult's daily energy reference intake. It contains 50% less saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (125 g) |
|---|---|---|---|
| Energy | 318 kJ / 75 kcal | 4% | 398 kJ / 94 kcal |
| Fat | 0.3 g | 0% | 0.38 g |
| Saturated fat | 0.1 g | 1% | 0.13 g |
| Carbohydrates | 0.1 g | 0% | 0.13 g |
| Sugars | 0.1 g | 0% | 0.13 g |
| Added sugars | 0 g | 0 g | |
| Protein | 18 g | 36% | 22 g |
| Salt | 0.32 g | 5% | 0.4 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 169 products in the category “Cod fillets”.
Ingredients
2 Skinless cod fillets (defrosted) Ingredients Cod (Fish). Allergy Advice For allergens, see ingredients in bold.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in 2 Cod fillets?
2 Cod fillets contains 75 kcal per 100 g, which is about 94 kcal per serving of 125 g.
Which additives does 2 Cod fillets contain?
No E-number additives were identified in the ingredient list of 2 Cod fillets.
Which allergens are in 2 Cod fillets?
According to Open Food Facts, the label of 2 Cod fillets lists these allergens: Fish. Always check the package.
