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Guacamole
La Cocina · 200 g
- Barcode
2014000029884- Category
- Guacamoles
- Sold in
- Ireland, Spain
At a glance
Guacamole (La Cocina) is a product in the category “Guacamoles”. It provides 153 kcal (638 kJ) per 100 g. It contains 14% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. Its salt content is close to the median of its category. Its ingredient list contains 2 additives: E300 - Ascorbic acid and E330 - Citric acid. It is sold in Ireland and Spain.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 638 kJ / 153 kcal | 8% |
| Fat | 14 g | 20% |
| Saturated fat | 2.8 g | 14% |
| Carbohydrates | 1.9 g | 1% |
| Sugars | 1.8 g | 2% |
| Added sugars | 0 g | |
| Polyols | 0.24 g | |
| Starch | 0.18 g | |
| Fibre | 3 g | 12% |
| Protein | 1.5 g | 3% |
| Salt | 1 g | 17% |
| Cholesterol | 0.24 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | < 0.01 µg | |
| Vitamin E | 2.2 mg | |
| Vitamin C | 0.33 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 15 mg | |
| Iron | 0.45 mg | |
| Magnesium | 21 mg | |
| Potassium | 421 mg | |
| Zinc | 0.43 mg | |
| Fruits, vegetables & legumes | 98 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 317 products in the category “Guacamoles”.
Ingredients
Aguacate (95%), cebolla (2,2%), sal, ajo, orégano, V Va cilantro y antioxidantes (E330 y E300).
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 153 kcal per 100 g.
Is Guacamole vegan?
Yes. Based on its ingredient list, Guacamole does not contain animal-derived ingredients.
Does Guacamole contain palm oil?
No palm oil was detected in the ingredient list of Guacamole.
Which additives does Guacamole contain?
Guacamole contains E300 - Ascorbic acid and E330 - Citric acid.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
