Mango

Photo: Open Food Facts contributors, CC BY-SA

Mango

TESCO · 100g

d
Nutri-ScorePoor nutritional quality
3
NOVA groupProcessed food
330
kcalPer 100 g / 100 ml
Low fatLow saturated fatHigh sugarLow salt
Barcode
10067819
Serving size
30g
Sold in
France, Ireland, United Kingdom

At a glance

Mango (TESCO) is a product in the category “Dried mangoes”. It provides 330 kcal (1,400 kJ) per 100 g. One serving of 30g contains about 99 kcal, or 5% of an adult's daily energy reference intake. It contains 16% less sugar than the median product in its category. It contains 33% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 1 additive: E220 - Sulphur dioxide. It is sold in France, Ireland, and United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (30g)
Energy 1,400 kJ / 330 kcal 17% 420 kJ / 99 kcal
Fat 1.4 g 2% 0.42 g
Saturated fat 0.4 g 2% 0.12 g
Carbohydrates 74 g 28% 22 g
Sugars 52 g 57% 15 g
Added sugars 0 g 0 g
Fibre 7.4 g 30% 2.2 g
Protein 2.3 g 5% 0.69 g
Salt 0.1 g 2% 0.03 g
Fruits, vegetables & legumes 75 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 120 products in the category “Dried mangoes”.

Energy 0%
This product: 330 kcal Category median: 330 kcal
Sugars -16%
This product: 51.6 g Category median: 61.3 g
Fat +75%
This product: 1.4 g Category median: 0.8 g
Saturated fat +33%
This product: 0.4 g Category median: 0.3 g
Salt 0%
This product: 0.1 g Category median: 0.1 g
Protein -3%
This product: 2.3 g Category median: 2.4 g
Fibre +15%
This product: 7.4 g Category median: 6.5 g

Ingredients

Dried Mango, Preservative (_Sulphur Dioxide_).

Allergens

Sulphur dioxide and sulphites

Additives

Frequently asked questions

How many calories are in Mango?

Mango contains 330 kcal per 100 g, which is about 99 kcal per serving of 30g.

Is Mango vegan?

Yes. Based on its ingredient list, Mango does not contain animal-derived ingredients.

Does Mango contain palm oil?

No palm oil was detected in the ingredient list of Mango.

Which additives does Mango contain?

Mango contains E220 - Sulphur dioxide.

Which allergens are in Mango?

According to Open Food Facts, the label of Mango lists these allergens: Sulphur dioxide and sulphites. Always check the package.

Healthier alternatives

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