Classic Guacamole

Photo: Open Food Facts contributors, CC BY-SA

Classic Guacamole

Mild · 12 oz

b
Nutri-ScoreGood nutritional quality
3
NOVA groupProcessed food
175
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarModerate salt
Barcode
0688267583896
Category
Guacamoles
Serving size
1 portion (57 g)
Sold in
United States

At a glance

Classic Guacamole (Mild) is a product in the category “Guacamoles”. It provides 175 kcal (784 kJ) per 100 g. One serving of 1 portion (57 g) contains about 100 kcal, or 5% of an adult's daily energy reference intake. It contains 10% more sugar than the median product in its category. It contains 37% less saturated fat than the median product in its category. It contains 39% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 portion (57 g))
Energy 784 kJ / 175 kcal 9% 447 kJ / 100 kcal
Fat 14 g 20% 8 g
Saturated fat 1.8 g 9% 1 g
Trans fat 0 g 0 g
Carbohydrates 11 g 4% 6 g
Sugars 1.8 g 2% 1 g
Added sugars 0 g 0 g
Polyols 1.5 g 0.85 g
Starch 0.23 g 0.13 g
Fibre 7 g 28% 4 g
Protein 1.8 g 4% 1 g
Salt 1.4 g 23% 0.8 g
Cholesterol 0 mg 0 mg
Alcohol 0.02 % vol
Vitamin A 0 µg 0 µg
Vitamin D < 0.01 µg < 0.01 µg
Vitamin E 1.4 mg 0.77 mg
Vitamin C 25 mg 14 mg
Vitamin B12 0 µg 0 µg
Calcium 18 mg 10 mg
Iron 0.53 mg 0.3 mg
Magnesium 35 mg 20 mg
Potassium 629 mg 358 mg
Zinc 0.69 mg 0.39 mg
Fruits, vegetables & legumes 86 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 317 products in the category “Guacamoles”.

Energy +12%
This product: 175.4 kcal Category median: 156 kcal
Sugars +10%
This product: 1.8 g Category median: 1.6 g
Fat 0%
This product: 14 g Category median: 14 g
Saturated fat -37%
This product: 1.8 g Category median: 2.8 g
Salt +39%
This product: 1.4 g Category median: 1 g
Protein +3%
This product: 1.8 g Category median: 1.7 g
Fibre +101%
This product: 7 g Category median: 3.5 g

Ingredients

HASS AVOCADO, DEHYDRATED ONION, VINEGAR, JALAPENO PEPPERS, WATER, SALT, GRANULATED GARLIC.

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Classic Guacamole?

Classic Guacamole contains 175 kcal per 100 g, which is about 100 kcal per serving of 1 portion (57 g).

Is Classic Guacamole vegan?

Yes. Based on its ingredient list, Classic Guacamole does not contain animal-derived ingredients.

Does Classic Guacamole contain palm oil?

No palm oil was detected in the ingredient list of Classic Guacamole.

Which additives does Classic Guacamole contain?

No E-number additives were identified in the ingredient list of Classic Guacamole.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.