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Instant Oatmeal
- Barcode
0688267138232- Category
- Breakfast cereals
- Serving size
- 1 cup (54 g)
- Sold in
- United States
At a glance
Instant Oatmeal (Giant) is a product in the category “Breakfast cereals”. It provides 370 kcal (1,630 kJ) per 100 g. One serving of 1 cup (54 g) contains about 200 kcal, or 10% of an adult's daily energy reference intake. It contains 81% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 158% more salt than the median product in its category. Its ingredient list contains 2 additives: E412 - Guar gum and E471 - Mono- and diglycerides of fatty acids. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cup (54 g)) |
|---|---|---|---|
| Energy | 1,630 kJ / 370 kcal | 19% | 880 kJ / 200 kcal |
| Fat | 3.7 g | 5% | 2 g |
| Saturated fat | 0.93 g | 5% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 78 g | 30% | 42 g |
| Sugars | 33 g | 37% | 18 g |
| Added sugars | 17 g | 9 g | |
| Fibre | 5.6 g | 22% | 3 g |
| Protein | 7.4 g | 15% | 4 g |
| Salt | 1.3 g | 22% | 0.72 g |
| Cholesterol | 0 mg | 0 mg | |
| Vitamin A | 556 µg | 300 µg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 370 mg | 200 mg | |
| Iron | 6.7 mg | 3.6 mg | |
| Magnesium | 74 mg | 40 mg | |
| Fruits, vegetables & legumes | 15 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, mono - and diglycerides, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 370 kcal per 100 g, which is about 200 kcal per serving of 1 cup (54 g).
Does Instant Oatmeal contain palm oil?
Possibly: some ingredients of Instant Oatmeal may be derived from palm oil.
Which additives does Instant Oatmeal contain?
Instant Oatmeal contains E412 - Guar gum and E471 - Mono- and diglycerides of fatty acids.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
