Photo: Open Food Facts contributors, CC BY-SA
At a glance
Pretzels (Rold Gold) is a product in the category “Pretzel”. It provides 380 kcal (1,694 kJ) per 100 g. One serving of 30 pretzel (50 g) contains about 190 kcal, or 10% of an adult's daily energy reference intake. It contains 20% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 18% more salt than the median product in its category. Its ingredient list contains 2 additives: E503 - Ammonium carbonates and E503ii - Ammonium hydrogen carbonate. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30 pretzel (50 g)) |
|---|---|---|---|
| Energy | 1,694 kJ / 380 kcal | 19% | 847 kJ / 190 kcal |
| Fat | 4 g | 6% | 2 g |
| Saturated fat | 0.6 g | 3% | 0.3 g |
| Carbohydrates | 80 g | 31% | 40 g |
| Sugars | 2 g | 2% | 1 g |
| Added sugars | 0.01 g | < 0.01 g | |
| Fibre | 2 g | 8% | 1 g |
| Protein | 10 g | 20% | 5 g |
| Salt | 3.3 g | 55% | 1.7 g |
| Calcium | 40 mg | 20 mg | |
| Iron | 5.4 mg | 2.7 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 422 products in the category “Pretzel”.
Ingredients
Enriched wheat flour, Salt, Vegetable oil, Sugars (corn syrup, barley malt extract), Ammonium bicarbonate, Active dry yeast, Potassium hydroxide, Sodium hydroxide. Contains: Wheat, Barley Ingrédients : Farine de blé enrichie, Sel, Huile végétale, Sucres (sirop de maïs, extrait d'orge maltée), Carbonate acide d'ammonium, Levure sèche active, Hydroxyde de potassium, Hydroxyde de sodium. Contient: Blé, Orge
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 380 kcal per 100 g, which is about 190 kcal per serving of 30 pretzel (50 g).
Does Pretzels contain palm oil?
Possibly: some ingredients of Pretzels may be derived from palm oil.
Which additives does Pretzels contain?
Pretzels contains E503 - Ammonium carbonates and E503ii - Ammonium hydrogen carbonate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
