Shepherd’s Pie

Photo: Open Food Facts contributors, CC BY-SA

Shepherd’s Pie

PC Blue Menu · 4 x 225 g

a
Nutri-ScoreVery good nutritional quality
4
NOVA groupUltra-processed food
45
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarLow salt
Barcode
0060383829636
Category
Beef dishes
Serving size
225 g
Sold in
Canada

At a glance

Shepherd’s Pie (PC Blue Menu) is a product in the category “Beef dishes”. It provides 45 kcal (220 kJ) per 100 g. One serving of 225 g contains about 102 kcal, or 5% of an adult's daily energy reference intake. It contains 51% less sugar than the median product in its category. It contains 84% less saturated fat than the median product in its category. It contains 75% less salt than the median product in its category. Its ingredient list contains 2 additives: E150c - Ammonia caramel and E330 - Citric acid. It is sold in Canada.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (225 g)
Energy 220 kJ / 45 kcal 2% 495 kJ / 102 kcal
Fat 1.4 g 2% 3.1 g
Saturated fat 0.3 g 1% 0.67 g
Carbohydrates 5.9 g 2% 13 g
Sugars 0.79 g 1% 1.8 g
Added sugars 0 g 0 g
Fibre 1.8 g 7% 4 g
Protein 3.2 g 6% 7.1 g
Salt 0.2 g 3% 0.44 g
Fruits, vegetables & legumes 1.1 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 131 products in the category “Beef dishes”.

Energy -67%
This product: 45.4 kcal Category median: 136 kcal
Sugars -51%
This product: 0.8 g Category median: 1.6 g
Fat -74%
This product: 1.4 g Category median: 5.4 g
Saturated fat -84%
This product: 0.3 g Category median: 1.8 g
Salt -75%
This product: 0.2 g Category median: 0.8 g
Protein -61%
This product: 3.2 g Category median: 8.2 g
Fibre +48%
This product: 1.8 g Category median: 1.2 g

Ingredients

Potatoes (sulphites), Milk ingredients, Chicory root inulin, Modified corn starch, Sea salts (potassium chloride, sea salt), Garlic powder, Spices. Filling: Beef, Water, Onions, Lentils, Corn, Peas, Carrots, Garlic (contains citric acid), Modified corn starch, Beef base (beef, beef stock, salt, flavour, potato flour, caramel colour, corn oil, spices), Canola oil, Tomato powder, Flavour, Sea salts (potassium chloride, sea salt), Spices. May contain: Wheat.

Allergens

Sulphur dioxide and sulphites

May contain traces of

Gluten

Additives

Frequently asked questions

How many calories are in Shepherd’s Pie?

Shepherd’s Pie contains 45 kcal per 100 g, which is about 102 kcal per serving of 225 g.

Is Shepherd’s Pie vegan?

No. The ingredient list of Shepherd’s Pie contains at least one animal-derived ingredient.

Does Shepherd’s Pie contain palm oil?

No palm oil was detected in the ingredient list of Shepherd’s Pie.

Which additives does Shepherd’s Pie contain?

Shepherd’s Pie contains E150c - Ammonia caramel and E330 - Citric acid.

Which allergens are in Shepherd’s Pie?

According to Open Food Facts, the label of Shepherd’s Pie lists these allergens: Sulphur dioxide and sulphites. Always check the package.

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