Red split lentils

Photo: Open Food Facts contributors, CC BY-SA

Red split lentils

PC blue menu · 900 g

a
Nutri-ScoreVery good nutritional quality
1
NOVA groupUnprocessed or minimally processed
314
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarLow salt
Barcode
0060383045142
Category
Lentils
Serving size
35 g
Sold in
Canada

At a glance

Red split lentils (PC blue menu) is a product in the category “Lentils”. It provides 314 kcal (1,599 kJ) per 100 g. One serving of 35 g contains about 110 kcal, or 6% of an adult's daily energy reference intake. It contains 104% more sugar than the median product in its category. It contains 90% less saturated fat than the median product in its category. It contains 117% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (35 g)
Energy 1,599 kJ / 314 kcal 16% 559 kJ / 110 kcal
Fat 1.4 g 2% 0.5 g
Saturated fat 0.03 g 0% 0.01 g
Trans fat 0 g 0 g
Carbohydrates 60 g 23% 21 g
Sugars 2.9 g 3% 1 g
Added sugars 0 g 0 g
Starch 44 g 15 g
Fibre 17 g 69% 6 g
Protein 23 g 46% 8 g
Salt 0.04 g 1% 0.01 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Vitamin C 0.5 mg 0.18 mg
Calcium 29 mg 10 mg
Iron 6.3 mg 2.2 mg
Magnesium 74 mg 26 mg
Potassium 750 mg 263 mg
Zinc 3.9 mg 1.4 mg
Fruits, vegetables & legumes 100 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 166 products in the category “Lentils”.

Energy +2%
This product: 314.3 kcal Category median: 307 kcal
Sugars +104%
This product: 2.9 g Category median: 1.4 g
Fat -5%
This product: 1.4 g Category median: 1.5 g
Saturated fat -90%
This product: 0 g Category median: 0.3 g
Protein -1%
This product: 22.9 g Category median: 23 g
Fibre +117%
This product: 17.1 g Category median: 7.9 g

Ingredients

Red split lentils

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Red split lentils?

Red split lentils contains 314 kcal per 100 g, which is about 110 kcal per serving of 35 g.

Is Red split lentils vegan?

Yes. Based on its ingredient list, Red split lentils does not contain animal-derived ingredients.

Does Red split lentils contain palm oil?

No palm oil was detected in the ingredient list of Red split lentils.

Which additives does Red split lentils contain?

No E-number additives were identified in the ingredient list of Red split lentils.

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