Photo: Open Food Facts contributors, CC BY-SA
At a glance
Granola (Rogers) is a product in the category “Mueslis”. It provides 412 kcal (1,830 kJ) per 100 g. One serving of 1 cup (114 g) contains about 470 kcal, or 23% of an adult's daily energy reference intake. It contains 45% more sugar than the median product in its category. It contains 23% more saturated fat than the median product in its category. It contains 317% more salt than the median product in its category. Its ingredient list contains 1 additive: E422 - Glycerol. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cup (114 g)) |
|---|---|---|---|
| Energy | 1,830 kJ / 412 kcal | 21% | 2,086 kJ / 470 kcal |
| Fat | 12 g | 18% | 14 g |
| Saturated fat | 3.1 g | 15% | 3.5 g |
| Trans fat | 0.09 g | 0.1 g | |
| Carbohydrates | 68 g | 26% | 77 g |
| Sugars | 21 g | 23% | 24 g |
| Added sugars | 18 g | 20 g | |
| Fibre | 7.9 g | 32% | 9 g |
| Protein | 9.6 g | 19% | 11 g |
| Salt | 0.42 g | 7% | 0.48 g |
| Cholesterol | 0 mg | 0 mg | |
| Calcium | 35 mg | 40 mg | |
| Iron | 2.4 mg | 2.7 mg | |
| Fruits, vegetables & legumes | 11 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,861 products in the category “Mueslis”.
Ingredients
Avoine, cassonade, huile de soya, canneberges séchées (sucre, huile de tournesol, glycérine), substances latières modifiées, farine d'avoine, blé, triticale, orge, amandes, noix de coco, miel, millet, sel, essences naturelles.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Granola?
Granola contains 412 kcal per 100 g, which is about 470 kcal per serving of 1 cup (114 g).
Is Granola vegan?
No. The ingredient list of Granola contains at least one animal-derived ingredient.
Does Granola contain palm oil?
No palm oil was detected in the ingredient list of Granola.
Which additives does Granola contain?
Granola contains E422 - Glycerol.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
