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Smashed Avocado
Marks & Spencer · 200 g
- Barcode
00599771- Category
- Guacamoles
- Sold in
- Spain, United Kingdom
At a glance
Smashed Avocado (Marks & Spencer) is a product in the category “Guacamoles”. It provides 140 kcal (568 kJ) per 100 g. It contains 94% less sugar than the median product in its category. It contains 11% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 2 additives: E300 - Ascorbic acid and E415 - Xanthan gum. It is sold in Spain and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 568 kJ / 140 kcal | 7% |
| Fat | 9.7 g | 14% |
| Saturated fat | 2.5 g | 13% |
| Carbohydrates | 9.8 g | 4% |
| Sugars | 0.1 g | 0% |
| Added sugars | 0 g | |
| Polyols | 0.25 g | |
| Starch | 0.18 g | |
| Fibre | 3.5 g | 14% |
| Protein | 2.5 g | 5% |
| Salt | 1.1 g | 18% |
| Cholesterol | 0.25 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 2.2 mg | |
| Vitamin C | 0.3 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 9.5 mg | |
| Iron | 0.34 mg | |
| Magnesium | 21 mg | |
| Potassium | 422 mg | |
| Zinc | 0.42 mg | |
| Fruits, vegetables & legumes | 98 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 317 products in the category “Guacamoles”.
Ingredients
Avocado (98%) - Salt - Antioxidant Ascorbic Acid - Lime Juice - Stabiliser. Xanthan Gum. Suitable for vegans
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Smashed Avocado?
Smashed Avocado contains 140 kcal per 100 g.
Is Smashed Avocado vegan?
Yes. Based on its ingredient list, Smashed Avocado does not contain animal-derived ingredients.
Does Smashed Avocado contain palm oil?
No palm oil was detected in the ingredient list of Smashed Avocado.
Which additives does Smashed Avocado contain?
Smashed Avocado contains E300 - Ascorbic acid and E415 - Xanthan gum.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
