Photo: Open Food Facts contributors, CC BY-SA
Regular instant oatmeal
Compliments · 336 g
- Barcode
0055742520774- Category
- Oat groats
- Sold in
- Canada
At a glance
Regular instant oatmeal (Compliments) is a product in the category “Oat groats”. It provides 393 kcal (1,680 kJ) per 100 g. Its ingredient list contains 1 additive: E412 - Guar gum. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,680 kJ / 393 kcal | 20% |
| Fat | 5.4 g | 8% |
| Saturated fat | 1.1 g | 5% |
| Carbohydrates | 71 g | 27% |
| Sugars | 0 g | 0% |
| Added sugars | 0 g | |
| Fibre | 11 g | 43% |
| Protein | 11 g | 21% |
| Salt | 0.73 g | 12% |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 10 products in the category “Oat groats”.
Ingredients
FLOCONS D'AVOINE À GRAINS FARINE D'AVOINE À GRAINS ENTIERS, CARBONATE DE CALCIUM, SEL, GOMME DE GUAR, VITAMINES ET [ORTHOPHOSPHATE FERRIQUE (FER), NIACINAMIDE, PANTOTHÉNATE DE CALCIUM, DE THIAMINE, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B 6), ACIDE FOLIQUE], PEUT CONTENIR DU BLÉ,
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Regular instant oatmeal?
Regular instant oatmeal contains 393 kcal per 100 g.
Does Regular instant oatmeal contain palm oil?
No palm oil was detected in the ingredient list of Regular instant oatmeal.
Which additives does Regular instant oatmeal contain?
Regular instant oatmeal contains E412 - Guar gum.
