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Free Range Egg & Watercress Sandwich
- Barcode
00485289- Category
- Sandwiches
- Serving size
- 1 pack (180 g)
- Sold in
- United Kingdom
At a glance
Free Range Egg & Watercress Sandwich (M&S) is a product in the category “Sandwiches”. It provides 233 kcal (972 kJ) per 100 g. One serving of 1 pack (180 g) contains about 419 kcal, or 21% of an adult's daily energy reference intake. It contains 44% less sugar than the median product in its category. It contains 22% more saturated fat than the median product in its category. It contains 10% less salt than the median product in its category. Its ingredient list contains 2 additives: E471 - Mono- and diglycerides of fatty acids and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 pack (180 g)) |
|---|---|---|---|
| Energy | 972 kJ / 233 kcal | 12% | 1,750 kJ / 419 kcal |
| Fat | 12 g | 17% | 21 g |
| Saturated fat | 3.3 g | 16% | 5.9 g |
| Carbohydrates | 21 g | 8% | 39 g |
| Sugars | 1.5 g | 2% | 2.7 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 2.3 g | 9% | 4.1 g |
| Protein | 8.8 g | 18% | 16 g |
| Salt | 1.1 g | 18% | 1.9 g |
| Fruits, vegetables & legumes | 3 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 578 products in the category “Sandwiches”.
Ingredients
Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt Yeast (Yeast Vitamin D Yeast). Vinegar Malted Barley Flour (contains Gluten). Wheat Gluten Cold Pressed Rapeseed Oil. • Pasteurised Free Range Egg Yolk Pasteurised Free Range Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Cracked Black Pepper Concentrated Lemon Juice Sugar Black Mustard Seeds Dried Mustard Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Wheat Starch (contains Gluten).
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Free Range Egg & Watercress Sandwich?
Free Range Egg & Watercress Sandwich contains 233 kcal per 100 g, which is about 419 kcal per serving of 1 pack (180 g).
Is Free Range Egg & Watercress Sandwich vegan?
No. The ingredient list of Free Range Egg & Watercress Sandwich contains at least one animal-derived ingredient.
Does Free Range Egg & Watercress Sandwich contain palm oil?
Possibly: some ingredients of Free Range Egg & Watercress Sandwich may be derived from palm oil.
Which additives does Free Range Egg & Watercress Sandwich contain?
Free Range Egg & Watercress Sandwich contains E471 - Mono- and diglycerides of fatty acids and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
