Photo: Open Food Facts contributors, CC BY-SA
Fruity Couscous & Carrot Salad
- Barcode
00399852- Category
- Refrigerated meals
- Sold in
- France, United Kingdom
At a glance
Fruity Couscous & Carrot Salad (Marks & Spencer) is a product in the category “Refrigerated meals”. It provides 169 kcal (706 kJ) per 100 g. It contains 205% more sugar than the median product in its category. It contains 26% less saturated fat than the median product in its category. It contains 40% less salt than the median product in its category. Its ingredient list contains 1 additive: E220 - Sulphur dioxide. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 706 kJ / 169 kcal | 8% |
| Fat | 8.1 g | 12% |
| Saturated fat | 1.7 g | 9% |
| Carbohydrates | 18 g | 7% |
| Sugars | 5.8 g | 6% |
| Added sugars | 0.29 g | |
| Fibre | 2.3 g | 9% |
| Protein | 4.6 g | 9% |
| Salt | 0.63 g | 11% |
| Fruits, vegetables & legumes | 17 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 436 products in the category “Refrigerated meals”.
Ingredients
Green Lettuce, Yogurt Mint and Lemon Dressing (11%) (Reduced Fat Greek Style Yogurt (Milk) Rapeseed Oil • Mint Infused Sunflower Oil • Water, Lemon Juice • Mint, Salt • White Wine Vinegar • Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk • Ground Cumin • Sugar, Cracked Black Pepper) • Peppers, Water • Cooked Couscous (Durum Wheat Semolina (contains Gluten) • Water) • Carrots (9%) • Feta Cheese (Milk) (6%) • Croutons (6%) (Wheatflour (contains Gluten) (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin ) • Rapeseed Oil • Olive Oil, Water • Salt, Yeas) • Spinach • Red Lettuce • Chickpeas, Orange Juice • Raisins (Raisins, Sunflower Oil) • Sweetened Dried Cranberries (Sugar • Cranberries • Sunflower Oil) • Red Onions • Honey • Dried Barberries • Dried Apricots (Dried Apricots, Preservative: E220 (Sulphites)) • Lemon Juice • Sunflower Oil, Coriander, Ground Spices (Turmeric • Cinnamon • Cumin • Coriander • Smoked Paprika • Cayenne Pepper), Salt, Parsley • Garlic Purée • Cracked Black Pepper, Ginger Purée.
Allergens
Additives
Frequently asked questions
How many calories are in Fruity Couscous & Carrot Salad?
Fruity Couscous & Carrot Salad contains 169 kcal per 100 g.
Is Fruity Couscous & Carrot Salad vegan?
No. The ingredient list of Fruity Couscous & Carrot Salad contains at least one animal-derived ingredient.
Does Fruity Couscous & Carrot Salad contain palm oil?
No palm oil was detected in the ingredient list of Fruity Couscous & Carrot Salad.
Which additives does Fruity Couscous & Carrot Salad contain?
Fruity Couscous & Carrot Salad contains E220 - Sulphur dioxide.
Which allergens are in Fruity Couscous & Carrot Salad?
According to Open Food Facts, the label of Fruity Couscous & Carrot Salad lists these allergens: Gluten, Milk, and Sulphur dioxide and sulphites. Always check the package.
Healthier alternatives
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