Corn Flakes

Photo: Open Food Facts contributors, CC BY-SA

Corn Flakes

Kellogg’s · 12 onzas

d
Nutri-ScorePoor nutritional quality
4
NOVA groupUltra-processed food
357
kcalPer 100 g / 100 ml
Low fatLow saturated fatModerate sugarHigh salt
Barcode
0038000001109
Category
Corn flakes
Serving size
1 cup (28 g)
Sold in
Cyprus, United States

At a glance

Corn Flakes (Kellogg’s) is a product in the category “Corn flakes”. It provides 357 kcal (1,607 kJ) per 100 g. One serving of 1 cup (28 g) contains about 100 kcal, or 5% of an adult's daily energy reference intake. It contains 43% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 62% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Cyprus and United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 cup (28 g))
Energy 1,607 kJ / 357 kcal 18% 450 kJ / 100 kcal
Fat 0 g 0% 0 g
Saturated fat 0 g 0% 0 g
Trans fat 0 g 0 g
Carbohydrates 86 g 33% 24 g
Sugars 11 g 12% 3 g
Added sugars 5.4 g 1.5 g
Fibre 3.6 g 14% 1 g
Protein 7.1 g 14% 2 g
Salt 1.8 g 30% 0.5 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Vitamin A 536 µg 150 µg
Vitamin C 21 mg 6 mg
Calcium 0 mg 0 mg
Iron 29 mg 8.1 mg
Potassium 161 mg 45 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy -6%
This product: 357 kcal Category median: 378 kcal
Sugars +43%
This product: 10.7 g Category median: 7.5 g
Fat -100%
This product: 0 g Category median: 1 g
Saturated fat -100%
This product: 0 g Category median: 0.2 g
Salt +62%
This product: 1.8 g Category median: 1.1 g
Protein -1%
This product: 7.1 g Category median: 7.2 g
Fibre +9%
This product: 3.6 g Category median: 3.3 g

Ingredients

milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Corn Flakes?

Corn Flakes contains 357 kcal per 100 g, which is about 100 kcal per serving of 1 cup (28 g).

Does Corn Flakes contain palm oil?

No palm oil was detected in the ingredient list of Corn Flakes.

Which additives does Corn Flakes contain?

No E-number additives were identified in the ingredient list of Corn Flakes.

Healthier alternatives

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