Photo: Open Food Facts contributors, CC BY-SA
SPAM Lite
SPAM · 340g
- Barcode
0037600175340- Category
- Canned meats
- Serving size
- 1 serving (56 g)
- Sold in
- France, United States
At a glance
SPAM Lite is a product in the category “Canned meats”. It provides 196 kcal (832 kJ) per 100 g. One serving of 1 serving (56 g) contains about 110 kcal, or 6% of an adult's daily energy reference intake. It contains 346% more sugar than the median product in its category. It contains 43% more saturated fat than the median product in its category. It contains 42% more salt than the median product in its category. Its ingredient list contains 1 additive: E250 - Sodium nitrite. It is sold in France and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (56 g)) |
|---|---|---|---|
| Energy | 832 kJ / 196 kcal | 10% | 466 kJ / 110 kcal |
| Fat | 14 g | 20% | 8 g |
| Saturated fat | 5.4 g | 27% | 3 g |
| Carbohydrates | 1.8 g | 1% | 1 g |
| Sugars | 1.8 g | 2% | 1 g |
| Added sugars | 0.36 g | 0.2 g | |
| Protein | 16 g | 32% | 9 g |
| Salt | 2.6 g | 43% | 1.4 g |
| Cholesterol | 71 mg | 40 mg | |
| Vitamin C | 32 mg | 18 mg | |
| Iron | 2 mg | 1.1 mg | |
| Potassium | 339 mg | 190 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 209 products in the category “Canned meats”.
Ingredients
Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in SPAM Lite?
SPAM Lite contains 196 kcal per 100 g, which is about 110 kcal per serving of 1 serving (56 g).
Is SPAM Lite vegan?
No. The ingredient list of SPAM Lite contains at least one animal-derived ingredient.
Does SPAM Lite contain palm oil?
No palm oil was detected in the ingredient list of SPAM Lite.
Which additives does SPAM Lite contain?
SPAM Lite contains E250 - Sodium nitrite.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
