Photo: Open Food Facts contributors, CC BY-SA
At a glance
Lifeway is a product in the category “Kefir”. It provides 38 kcal (163 kJ) per 100 g. One serving of 1 cup (240 ml) contains about 90 kcal, or 5% of an adult's daily energy reference intake. It contains 19% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 25% more salt than the median product in its category. Its ingredient list contains 1 additive: E440 - Pectins. It is sold in Spain and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cup (240 ml)) |
|---|---|---|---|
| Energy | 163 kJ / 38 kcal | 2% | 391 kJ / 90 kcal |
| Fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 5 g | 2% | 12 g |
| Sugars | 5 g | 6% | 12 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 4.6 g | 9% | 11 g |
| Salt | 0.13 g | 2% | 0.3 g |
| Cholesterol | 2 mg | 4.8 mg | |
| Calcium | 162 mg | 389 mg | |
| Iron | 0 mg | 0 mg | |
| Potassium | 158 mg | 379 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 541 products in the category “Kefir”.
Ingredients
Pasteurized nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Lifeway?
Lifeway contains 38 kcal per 100 g, which is about 90 kcal per serving of 1 cup (240 ml).
Is Lifeway vegan?
No. The ingredient list of Lifeway contains at least one animal-derived ingredient.
Does Lifeway contain palm oil?
No palm oil was detected in the ingredient list of Lifeway.
Which additives does Lifeway contain?
Lifeway contains E440 - Pectins.
