Photo: Open Food Facts contributors, CC BY-SA
At a glance
Kefir (Lifeway) is a product in the category “Kefir”. It provides 46 kcal (165 kJ) per 100 g. One serving of 240.0ml contains about 110 kcal, or 5% of an adult's daily energy reference intake. It contains 11% less sugar than the median product in its category. It contains 48% less saturated fat than the median product in its category. It contains 30% more salt than the median product in its category. Its ingredient list contains 1 additive: E440 - Pectins. It is sold in Mexico and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (240.0ml) |
|---|---|---|---|
| Energy | 165 kJ / 46 kcal | 2% | 397 kJ / 110 kcal |
| Fat | 0.83 g | 1% | 2 g |
| Saturated fat | 0.63 g | 3% | 1.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 3.8 g | 1% | 9 g |
| Sugars | 3.8 g | 4% | 9 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 4.2 g | 8% | 10 g |
| Salt | 0.13 g | 2% | 0.31 g |
| Cholesterol | 4.2 mg | 10 mg | |
| Vitamin D | 1.6 µg | 3.8 µg | |
| Calcium | 163 mg | 390 mg | |
| Iron | 0 mg | 0 mg | |
| Potassium | 158 mg | 380 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 541 products in the category “Kefir”.
Ingredients
Pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Kefir?
Kefir contains 46 kcal per 100 g, which is about 110 kcal per serving of 240.0ml.
Is Kefir vegan?
No. The ingredient list of Kefir contains at least one animal-derived ingredient.
Does Kefir contain palm oil?
No palm oil was detected in the ingredient list of Kefir.
Which additives does Kefir contain?
Kefir contains E440 - Pectins.
