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Kefir whole milk
Lifeway · 32 fl oz
- Barcode
0017077139328- Category
- Fermented dairy desserts
- Serving size
- 240mL
- Sold in
- United States
At a glance
Kefir whole milk (Lifeway) is a product in the category “Fermented dairy desserts”. It provides 63 kcal (272 kJ) per 100 g. One serving of 240mL contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 56% less sugar than the median product in its category. It contains 25% less saturated fat than the median product in its category. It contains 30% more salt than the median product in its category. Its ingredient list contains 1 additive: E440 - Pectins. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (240mL) |
|---|---|---|---|
| Energy | 272 kJ / 63 kcal | 3% | 653 kJ / 150 kcal |
| Fat | 3.3 g | 5% | 8 g |
| Saturated fat | 2.1 g | 10% | 5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 4.6 g | 2% | 11 g |
| Sugars | 4.2 g | 5% | 10 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 4.2 g | 8% | 10 g |
| Salt | 0.13 g | 2% | 0.31 g |
| Cholesterol | 13 mg | 30 mg | |
| Vitamin D | 1.6 µg | 3.8 µg | |
| Calcium | 163 mg | 390 mg | |
| Iron | 0 mg | 0 mg | |
| Potassium | 158 mg | 380 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 346 products in the category “Fermented dairy desserts”.
Ingredients
PASTEURIZED MILK, NONFAT MILK, PECTIN, LACTASE ENZYME, VITAMIN D3, CULTURES.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Kefir whole milk?
Kefir whole milk contains 63 kcal per 100 g, which is about 150 kcal per serving of 240mL.
Is Kefir whole milk vegan?
No. The ingredient list of Kefir whole milk contains at least one animal-derived ingredient.
Does Kefir whole milk contain palm oil?
No palm oil was detected in the ingredient list of Kefir whole milk.
Which additives does Kefir whole milk contain?
Kefir whole milk contains E440 - Pectins.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
