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At a glance
KEFIR cultured lowfat milk MIXED BERRY (Lifeway) is a product in the category “Yogurts”. It provides 49 kcal (208 kJ) per 100 g. One serving of 1 cup (240 ml) contains about 119 kcal, or 6% of an adult's daily energy reference intake. It contains 22% less sugar than the median product in its category. It contains 64% less saturated fat than the median product in its category. It contains 17% more salt than the median product in its category. Its ingredient list contains 1 additive: E440 - Pectins. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cup (240 ml)) |
|---|---|---|---|
| Energy | 208 kJ / 49 kcal | 2% | 499 kJ / 119 kcal |
| Fat | 0.83 g | 1% | 2 g |
| Saturated fat | 0.63 g | 3% | 1.5 g |
| Carbohydrates | 7.3 g | 3% | 18 g |
| Sugars | 7.3 g | 8% | 18 g |
| Added sugars | 3.3 g | 8 g | |
| Fibre | 0.02 g | 0% | 0.05 g |
| Protein | 3.1 g | 6% | 7.4 g |
| Salt | 0.13 g | 2% | 0.31 g |
| Cholesterol | 10 mg | 24 mg | |
| Vitamin D | 0.13 µg | 0.3 µg | |
| Calcium | 390 mg | 936 mg | |
| Potassium | 380 mg | 912 mg | |
| Fruits, vegetables & legumes | 2.5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,142 products in the category “Yogurts”.
Ingredients
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in KEFIR cultured lowfat milk MIXED BERRY?
KEFIR cultured lowfat milk MIXED BERRY contains 49 kcal per 100 g, which is about 119 kcal per serving of 1 cup (240 ml).
Is KEFIR cultured lowfat milk MIXED BERRY vegan?
No. The ingredient list of KEFIR cultured lowfat milk MIXED BERRY contains at least one animal-derived ingredient.
Does KEFIR cultured lowfat milk MIXED BERRY contain palm oil?
No palm oil was detected in the ingredient list of KEFIR cultured lowfat milk MIXED BERRY.
Which additives does KEFIR cultured lowfat milk MIXED BERRY contain?
KEFIR cultured lowfat milk MIXED BERRY contains E440 - Pectins.
Healthier alternatives
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