Photo: Open Food Facts contributors, CC BY-SA
At a glance
Houmous (M & S) is a product in the category “Hummus”. It provides 255 kcal (1,059 kJ) per 100 g. It contains 69% less sugar than the median product in its category. It contains 29% more saturated fat than the median product in its category. It contains 21% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,059 kJ / 255 kcal | 13% |
| Fat | 19 g | 27% |
| Saturated fat | 2.7 g | 14% |
| Carbohydrates | 11 g | 4% |
| Sugars | 0.4 g | 0% |
| Added sugars | 0 g | |
| Polyols | 0.26 g | |
| Starch | 7.8 g | |
| Fibre | 6 g | 24% |
| Protein | 7.5 g | 15% |
| Salt | 0.83 g | 14% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin E | 2.4 mg | |
| Vitamin C | 1.3 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 69 mg | |
| Iron | 1.4 mg | |
| Magnesium | 33 mg | |
| Potassium | 140 mg | |
| Zinc | 1.1 mg | |
| Fruits, vegetables & legumes | 55 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,246 products in the category “Hummus”.
Ingredients
Pois chiches cuits (51%) (Eau • Pois chiches) • Eau • Tahini (Pâte de graines de sésame) Huile de colza • Jus de citron concentré • Huile d'olive vierge extra • Sel • Ail.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Houmous?
Houmous contains 255 kcal per 100 g.
Is Houmous vegan?
Yes. Based on its ingredient list, Houmous does not contain animal-derived ingredients.
Does Houmous contain palm oil?
No palm oil was detected in the ingredient list of Houmous.
Which additives does Houmous contain?
No E-number additives were identified in the ingredient list of Houmous.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
