Photo: Open Food Facts contributors, CC BY-SA
Cream of Wheat Instant Original Hot Cereal
Cream of Wheat · 12 oz
- Barcode
0013130060257- Category
- Plain porridge
- Serving size
- 1 serving (61 g)
- Sold in
- United States
At a glance
Cream of Wheat Instant Original Hot Cereal is a product in the category “Plain porridge”. It provides 246 kcal (1,044 kJ) per 100 g. One serving of 1 serving (61 g) contains about 150 kcal, or 7% of an adult's daily energy reference intake. It contains 658% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 999% more salt than the median product in its category. Its ingredient list contains 2 additives: E321 - Butylated hydroxytoluene and E412 - Guar gum. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (61 g)) |
|---|---|---|---|
| Energy | 1,044 kJ / 246 kcal | 12% | 637 kJ / 150 kcal |
| Fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 48 g | 18% | 29 g |
| Sugars | 13 g | 15% | 8 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 1.6 g | 7% | 1 g |
| Protein | 13 g | 26% | 8 g |
| Salt | 0.94 g | 16% | 0.58 g |
| Cholesterol | 8.2 mg | 5 mg | |
| Vitamin D | 13 µg | 7.9 µg | |
| Calcium | 754 mg | 460 mg | |
| Iron | 13 mg | 8 mg | |
| Potassium | 459 mg | 280 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 48 products in the category “Plain porridge”.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3). CONTAINS WHEAT
Allergens
Additives
Frequently asked questions
How many calories are in Cream of Wheat Instant Original Hot Cereal?
Cream of Wheat Instant Original Hot Cereal contains 246 kcal per 100 g, which is about 150 kcal per serving of 1 serving (61 g).
Does Cream of Wheat Instant Original Hot Cereal contain palm oil?
No palm oil was detected in the ingredient list of Cream of Wheat Instant Original Hot Cereal.
Which additives does Cream of Wheat Instant Original Hot Cereal contain?
Cream of Wheat Instant Original Hot Cereal contains E321 - Butylated hydroxytoluene and E412 - Guar gum.
Which allergens are in Cream of Wheat Instant Original Hot Cereal?
According to Open Food Facts, the label of Cream of Wheat Instant Original Hot Cereal lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
