Photo: Open Food Facts contributors, CC BY-SA
At a glance
Maple & Brown Sugar Instant Oatmeal (Kroger) is a product in the category “Porridge”. It provides 375 kcal (1,569 kJ) per 100 g. One serving of 40 g contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 59% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 377% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40 g) |
|---|---|---|---|
| Energy | 375 kcal | 19% | 150 kcal |
| Fat | 6.6 g | 9% | 2.6 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 56 g | 21% | 22 g |
| Sugars | 3.7 g | 4% | 1.5 g |
| Added sugars | 18 g | 7 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 50 g | 20 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 16 g | 32% | 6.4 g |
| Salt | 0.29 g | 5% | 0.11 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 1 mg | 0.42 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 52 mg | 21 mg | |
| Iron | 2.8 mg | 1.1 mg | |
| Magnesium | 169 mg | 68 mg | |
| Potassium | 410 mg | 164 mg | |
| Zinc | 3.8 mg | 1.5 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 399 products in the category “Porridge”.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR, BROWN SUGAR, MONK FRUIT EXTRACT.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 375 kcal per 100 g, which is about 150 kcal per serving of 40 g.
Does Maple & Brown Sugar Instant Oatmeal contain palm oil?
No palm oil was detected in the ingredient list of Maple & Brown Sugar Instant Oatmeal.
Which additives does Maple & Brown Sugar Instant Oatmeal contain?
No E-number additives were identified in the ingredient list of Maple & Brown Sugar Instant Oatmeal.
