Photo: Open Food Facts contributors, CC BY-SA
At a glance
Steel cut oats (Kroger) is a product in the category “Oat”. It provides 375 kcal (1,671 kJ) per 100 g. One serving of 1 serving (40 g) contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 10% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (40 g)) |
|---|---|---|---|
| Energy | 1,671 kJ / 375 kcal | 19% | 669 kJ / 150 kcal |
| Fat | 6.3 g | 9% | 2.5 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 68 g | 26% | 27 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 53 g | 21 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 13 g | 25% | 5 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 1.1 mg | 0.44 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 50 mg | 20 mg | |
| Iron | 4.3 mg | 1.7 mg | |
| Magnesium | 177 mg | 71 mg | |
| Potassium | 350 mg | 140 mg | |
| Zinc | 4 mg | 1.6 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
organic steel cut oats
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Steel cut oats?
Steel cut oats contains 375 kcal per 100 g, which is about 150 kcal per serving of 1 serving (40 g).
Is Steel cut oats vegan?
Yes. Based on its ingredient list, Steel cut oats does not contain animal-derived ingredients.
Does Steel cut oats contain palm oil?
No palm oil was detected in the ingredient list of Steel cut oats.
Which additives does Steel cut oats contain?
No E-number additives were identified in the ingredient list of Steel cut oats.
