Photo: Open Food Facts contributors, CC BY-SA
At a glance
Lightly salted giant corn (M&S) is a product in the category “Nuts”. It provides 446 kcal (1,871 kJ) per 100 g. One serving of 30g contains about 134 kcal, or 7% of an adult's daily energy reference intake. It contains 98% less sugar than the median product in its category. It contains 75% less saturated fat than the median product in its category. It contains 900% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30g) |
|---|---|---|---|
| Energy | 1,871 kJ / 446 kcal | 22% | 561 kJ / 134 kcal |
| Fat | 15 g | 22% | 4.6 g |
| Saturated fat | 1.5 g | 8% | 0.45 g |
| Carbohydrates | 68 g | 26% | 20 g |
| Sugars | 0.1 g | 0% | 0.03 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 53 g | 16 g | |
| Fibre | 6.1 g | 24% | 1.8 g |
| Protein | 5.9 g | 12% | 1.8 g |
| Salt | 1.1 g | 18% | 0.33 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.02 µg | < 0.01 µg | |
| Vitamin E | 11 mg | 3.3 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 33 mg | 10 mg | |
| Iron | 2.7 mg | 0.8 mg | |
| Magnesium | 83 mg | 25 mg | |
| Potassium | 266 mg | 80 mg | |
| Zinc | 1.6 mg | 0.47 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 573 products in the category “Nuts”.
Ingredients
Corn 83%, sunflower oil, salt
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Lightly salted giant corn?
Lightly salted giant corn contains 446 kcal per 100 g, which is about 134 kcal per serving of 30g.
Is Lightly salted giant corn vegan?
Yes. Based on its ingredient list, Lightly salted giant corn does not contain animal-derived ingredients.
Does Lightly salted giant corn contain palm oil?
No palm oil was detected in the ingredient list of Lightly salted giant corn.
Which additives does Lightly salted giant corn contain?
No E-number additives were identified in the ingredient list of Lightly salted giant corn.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
