Photo: Open Food Facts contributors, CC BY-SA
Seeds & nuts
- Barcode
29283934- Category
- Nuts
- Sold in
- United Kingdom
At a glance
Seeds & nuts (Marks & Spencer) is a product in the category “Nuts”. It provides 633 kcal (2,618 kJ) per 100 g. It contains 33% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 427% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 2,618 kJ / 633 kcal | 32% |
| Fat | 53 g | 76% |
| Saturated fat | 5.9 g | 30% |
| Carbohydrates | 8.4 g | 3% |
| Sugars | 3.5 g | 4% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 3.2 g | |
| Fibre | 7.6 g | 30% |
| Protein | 26 g | 52% |
| Salt | 0.58 g | 10% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 13 mg | |
| Vitamin C | 5.8 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 77 mg | |
| Iron | 2.9 mg | |
| Magnesium | 182 mg | |
| Potassium | 498 mg | |
| Zinc | 2.4 mg | |
| Fruits, vegetables & legumes | 40 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 573 products in the category “Nuts”.
Ingredients
Pumpkin Seeds (37%). Sunflower Seeds (20%) Cashew Nuts (19%), Almonds (17%), Tamari Soy Sauce (Soybeans, Water, Sea Salt) Rapeseed Oil, Salt
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Seeds & nuts?
Seeds & nuts contains 633 kcal per 100 g.
Is Seeds & nuts vegan?
Yes. Based on its ingredient list, Seeds & nuts does not contain animal-derived ingredients.
Does Seeds & nuts contain palm oil?
No palm oil was detected in the ingredient list of Seeds & nuts.
Which additives does Seeds & nuts contain?
No E-number additives were identified in the ingredient list of Seeds & nuts.
