Light Peanut Spread

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Light Peanut Spread

Beqa · 1

d
Nutri-ScorePoor nutritional quality
4
NOVA groupUltra-processed food
550
kcalPer 100 g / 100 ml
High fatHigh saturated fatModerate sugarHigh salt
Barcode
9352042002834
Serving size
1 tbsp (22 g)
Sold in
Australia

At a glance

Light Peanut Spread (Beqa) is a product in the category “Peanut butters”. It provides 550 kcal (2,287 kJ) per 100 g. One serving of 1 tbsp (22 g) contains about 121 kcal, or 6% of an adult's daily energy reference intake. It contains 61% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 194% more salt than the median product in its category. Its ingredient list contains 1 additive: E320 - Butylated hydroxyanisole (bha). It is sold in Australia.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 tbsp (22 g))
Energy 2,287 kJ / 550 kcal 28% 503 kJ / 121 kcal
Fat 39 g 55% 8.5 g
Saturated fat 7.7 g 39% 1.7 g
Carbohydrates 33 g 13% 7.2 g
Sugars 10 g 11% 2.2 g
Added sugars 0 g 0 g
Starch 0 g 0 g
Protein 18 g 35% 3.9 g
Salt 1.6 g 26% 0.34 g
Caffeine 0 mg 0 mg
Vitamin A 0 µg 0 µg
Vitamin E 0 mg 0 mg
Vitamin C 0 mg 0 mg
Iron 0 mg 0 mg
Magnesium 0 mg 0 mg
Zinc 0 mg 0 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,203 products in the category “Peanut butters”.

Energy -10%
This product: 550 kcal Category median: 610 kcal
Sugars +61%
This product: 10 g Category median: 6.2 g
Fat -21%
This product: 38.6 g Category median: 49 g
Saturated fat -6%
This product: 7.7 g Category median: 8.2 g
Salt +194%
This product: 1.6 g Category median: 0.5 g
Protein -29%
This product: 17.7 g Category median: 25 g

Ingredients

ROASTED PEANUTS (62 %), MALTODEXTRIN, VEGETABLE OIL (CONTAINS ANTIOXIDANT (320)), SUGAR, SALT. premium ALLERGEN STATEMENT: CONTAINS nuts, our

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Light Peanut Spread?

Light Peanut Spread contains 550 kcal per 100 g, which is about 121 kcal per serving of 1 tbsp (22 g).

Does Light Peanut Spread contain palm oil?

No palm oil was detected in the ingredient list of Light Peanut Spread.

Which additives does Light Peanut Spread contain?

Light Peanut Spread contains E320 - Butylated hydroxyanisole (bha).

Healthier alternatives

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