Photo: Open Food Facts contributors, CC BY-SA
At a glance
Protein Firm Tofu (SOYCO) is a product in the category “Tofu”. It provides 159 kcal (653 kJ) per 100 g. One serving of 1 serving (175 g) contains about 278 kcal, or 14% of an adult's daily energy reference intake. It contains 52% less sugar than the median product in its category. It contains 52% less saturated fat than the median product in its category. Its ingredient list contains 1 additive: E511 - Magnesium chloride. It is sold in Australia.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (175 g)) |
|---|---|---|---|
| Energy | 653 kJ / 159 kcal | 8% | 1,144 kJ / 278 kcal |
| Fat | 8.6 g | 12% | 15 g |
| Saturated fat | 0.63 g | 3% | 1.1 g |
| Carbohydrates | 0.63 g | 0% | 1.1 g |
| Sugars | 0.29 g | 0% | 0.5 g |
| Added sugars | 0 g | 0 g | |
| Protein | 19 g | 38% | 33 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 156 products in the category “Tofu”.
Ingredients
Non Genetically Modified Soybeans (60%), Water and Firming Agent (Magnesium Chloride)
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Protein Firm Tofu?
Protein Firm Tofu contains 159 kcal per 100 g, which is about 278 kcal per serving of 1 serving (175 g).
Does Protein Firm Tofu contain palm oil?
No palm oil was detected in the ingredient list of Protein Firm Tofu.
Which additives does Protein Firm Tofu contain?
Protein Firm Tofu contains E511 - Magnesium chloride.
